Crispy Cast-Iron Fish Melts: Easy Lunchtime Delight!

Lunchtime Fish Melts 🐟🍞

Overview:

Lunchtime Fish Melts might sound like an unusual twist, but trust me, this recipe is your go-to for a quick, satisfying lunch! Perfect for those busy days when you need something delicious and wholesome in a jiffy. The best part? It’s incredibly versatile, allowing you to use whatever fish you have on hand—snapper, flounder, or even your favorite grocery store fish filets!

Recipe Details:

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes
• Servings: 2 sandwiches

Ingredients:

Nutritional Information (per serving):

• Calories: 707.3
• Fat: 19.4g
  • Saturated Fat: 9.7g
• Cholesterol: 141.6mg
• Sodium: 1154mg
• Carbohydrates: 70.4g
  • Fiber: 4.6g
  • Sugar: 2.1g
• Protein: 59.5g

Instructions:

1. Prep the Fish:

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   • Drizzle the fish filets with lemon juice on both sides.
   • Sprinkle each side of the filets with garlic powder.

2. Prepare the Skillet:

   • Allow a cast-iron skillet to heat over medium heat.
   • Lightly spray the skillet with cooking spray or drizzle with a small amount of olive oil.

3. Slice Tomatoes and Mozzarella:

   • Slice the Roma tomatoes into rounds.
   • Slice enough mozzarella to cover two slices of sourdough bread (about 2-4 ounces depending on thickness).

4. Cook the Fish:

   • Place the fish filets in the skillet.
   • Sprinkle with dried basil.
   • Cook for 2-3 minutes on one side.
   • Add more lemon juice as needed.
   • Flip the filets and sprinkle with more basil.
   • Cook for an additional 4-5 minutes, or until the fish is cooked through and easily flakes.

5. Assemble the Sandwiches:

   • Lightly butter one side of each slice of sourdough bread.
   • Place the bread slices, buttered side down, on a clean surface.
   • Layer mozzarella slices, cooked fish, and tomato slices onto two slices of bread.
   • Top with the remaining bread slices, buttered side up, to create sandwiches.

6. Cook the Melts:

   • Remove any excess oil or fish flakes from the skillet.
   • Place the sandwiches in the skillet, buttered sides out.
   • Cook over low to medium heat until the bottom slice of bread is toasted to your liking.
   • Carefully flip the sandwiches using two spatulas, ensuring the tomato slices stay in place.
   • Cook the other side until golden brown and the cheese is melted.

7. Serve and Enjoy:

   • Remove the sandwiches from the skillet and place them on a cutting board.
   • Slice each sandwich in half diagonally.
   • Serve hot and enjoy your delicious Lunchtime Fish Melts!

🍽️ Serving Suggestions:

• Pair these delectable fish melts with a side of crispy potato wedges.
• Serve alongside a fresh garden salad drizzled with balsamic vinaigrette for a complete meal.
• Enjoy with a refreshing glass of iced tea or your favorite beverage.

🎣 Tips and Tricks:

• For added flavor, consider marinating the fish in lemon juice and herbs for 30 minutes before cooking.
• Don’t have sourdough bread? No problem! Substitute with your favorite bread or rolls.
• Customize your melts with additional toppings such as sliced avocado or a dollop of tartar sauce.

🌟 Recipe Notes:

• The cast-iron skillet adds a delightful crispy texture to the sandwiches.
• Experiment with different types of fish to find your favorite combination.
• These Lunchtime Fish Melts are not only easy to make but also a hit with both kids and adults alike!

Whether you’re looking for a quick lunch option or a tasty snack, these Fish Melts are sure to satisfy your cravings! Bursting with flavors and simple to whip up, they’ll become a staple in your recipe collection. So grab your skillet and get cooking! 🍳✨