Pecak Lele: A Delicious Indonesian Catfish Delight
Pecak Lele is a vibrant and flavorful dish from Indonesia, where crispy fried catfish is paired with a rich and spicy coconut sauce, making it a standout in any culinary repertoire. This recipe encapsulates the essence of traditional Indonesian flavors, combining aromatic spices and fresh ingredients to create a meal thatโs both comforting and indulgent. Follow this detailed guide to recreate this delightful dish at home.
Ingredients
For the Catfish:
Quantity | Ingredient |
---|---|
5 | Catfish (Lele) |
For the Fish Marinade:
Quantity | Ingredient |
---|---|
3 cloves | Garlic |
A pinch | Black pepper |
A pinch | Coriander |
A slice | Ginger |
A slice | Turmeric |
To taste | Salt |
To taste | Seasoning |
For the Pecak Sauce:
Quantity | Ingredient |
---|---|
1 clove | Garlic |
1 medium | Kencur (aromatic ginger) |
2 | Bird’s eye chilies |
2 | Red chilies |
To taste | Salt |
To taste | Seasoning |
To taste | Palm sugar (gula jawa) |
To taste | Thick coconut milk |
Instructions
-
Prepare the Catfish:
Begin by thoroughly cleaning the catfish under running water to remove any impurities. Pat them dry with paper towels. -
Make the Fish Marinade:
In a mortar and pestle or food processor, combine the garlic, black pepper, coriander, ginger, turmeric, salt, and seasoning. Grind these ingredients into a smooth paste. -
Marinate the Catfish:
Mix the prepared marinade with a little water to create a paste. Coat the catfish evenly with the marinade, ensuring that every piece is well covered. Allow the fish to marinate for about 15-30 minutes to absorb all the flavors. -
Fry the Catfish:
Heat oil in a frying pan over medium heat. Carefully add the marinated catfish to the hot oil, frying them until they are golden brown and crispy on both sides. This should take about 5-7 minutes per side, depending on the size of the fish. Once cooked, transfer the catfish to a plate lined with paper towels to absorb excess oil. -
Prepare the Pecak Sauce:
In a mortar and pestle, grind the garlic, kencur, bird’s eye chilies, and red chilies into a fine paste. Adjust the spice levels according to your preference. -
Season the Sauce:
Add salt, seasoning, and palm sugar to the paste. Mix thoroughly and taste to adjust the flavor as needed. -
Combine with Coconut Milk:
For the coconut milk, grate fresh coconut and combine it with warm water. Squeeze the mixture to extract the thick coconut milk. If you prefer a quicker method, store-bought thick coconut milk can also be used. Incorporate this into your pecak sauce mixture, blending well. -
Final Assembly:
Take the crispy fried catfish and place it on a serving dish. Pour the pecak sauce generously over the fish. If desired, gently press down on the fish with the back of a spoon to help the sauce soak in, enhancing the flavors. -
Serve:
Serve the Pecak Lele warm, accompanied by steamed rice and a side of fresh vegetables or salad to balance the rich flavors. Enjoy this traditional dish with family and friends, relishing every bite of its deliciousness!
Nutritional Information
Nutrient | Amount per serving |
---|---|
Calories | Approximately 350 kcal |
Protein | 30 g |
Carbohydrates | 10 g |
Fat | 20 g |
Fiber | 2 g |
This delectable Pecak Lele recipe not only showcases the vibrant flavors of Indonesian cuisine but also provides a satisfying meal that is sure to impress your guests. Enjoy your cooking adventure and happy feasting!