Crispy Breaded Cauliflower Recipe
Description:
This crispy breaded cauliflower is a delightful way to introduce your kids to the joys of eating vegetables, transforming this often-overlooked green into a scrumptious side dish that even adults love. It’s quick, simple, and has a delightful crunch that makes it irresistibly tasty.
Recipe Category: Cauliflower
Keywords: Vegetable, Easy, Under 15 Minutes
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 head | Cauliflower |
| 3/4 cup | Butter |
| 3 cups | Breadcrumbs |
| Salt, to taste | |
| Pepper, to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 192.3 |
| Total Fat | 9.9 g |
| Saturated Fat | 5.8 g |
| Cholesterol | 22.9 mg |
| Sodium | 252.7 mg |
| Total Carbohydrates | 22.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.7 g |
| Protein | 5.6 g |
Instructions
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Prepare the Cauliflower: Begin by thoroughly washing the cauliflower head under cold running water to remove any dirt or impurities. Next, chop the cauliflower into bite-sized florets, ensuring that they are of even size for uniform cooking.
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Boil the Cauliflower: In a large pot, bring water to a rolling boil and carefully add the cauliflower florets. Allow them to cook for about 5 minutes, or until they are tender but still firm enough to hold their shape. Once cooked, drain the cauliflower in a colander and let it sit to remove excess water.
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Make the Breadcrumb Mixture: While the cauliflower is draining, melt the butter in a large skillet over medium heat. Once melted, add the breadcrumbs to the skillet. Stir constantly until the breadcrumbs are golden brown and fragrant, about 3 to 4 minutes. This process will give the breadcrumbs a lovely crispy texture.
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Combine Cauliflower and Breadcrumbs: Once the breadcrumbs are toasted, gently add the drained cauliflower florets to the skillet. Toss the cauliflower in the breadcrumb mixture until all the florets are evenly coated and the breadcrumbs cling to them.
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Fry the Cauliflower: Continue to fry the cauliflower and breadcrumb mixture for an additional 4 to 5 minutes, stirring occasionally. This will ensure the breadcrumbs are crispy and evenly distributed.
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Season and Serve: Season your crispy breaded cauliflower with salt and pepper to taste, and serve hot. This dish is best enjoyed fresh, making it an excellent side for any meal or a delightful snack.
Serving Size
This recipe yields approximately 4 servings, making it perfect for family dinners or gatherings. Enjoy the satisfying crunch of this simple yet delicious vegetable dish that bridges the gap between adults and kids at the dinner table.
Cooking Tip:
Feel free to get creative with seasonings! Adding garlic powder, paprika, or parmesan cheese to the breadcrumbs can elevate the flavors and make this dish even more appealing. Enjoy making this delightful side that is sure to become a family favorite!
