Mrs Dash Cauliflower Popcorn 🍿
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8
Description:
Indulge in the delight of guilt-free snacking with these Mrs. Dash Cauliflower Popcorn bites. This recipe, straight from the Mrs. Dash site, promises a savory treat that’s as nutritious as it is delicious. Imagine the satisfaction of munching on these crispy florets knowing they’re not just tasty but also good for you!
Ingredients:
- 1 head cauliflower
- 3 tablespoons olive oil
- Mrs. Dash Table Blend (to taste)
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 450°F (230°C). |
| 2 | Prepare the cauliflower by cutting it into bite-sized florets. |
| 3 | In a plastic bag or bowl, toss the cauliflower florets with olive oil and sprinkle with Mrs. Dash Table Blend to coat evenly. |
| 4 | Spread the seasoned cauliflower florets onto a large baking sheet in a single layer. |
| 5 | Roast the cauliflower in the preheated oven for approximately 45 to 60 minutes, or until they are nicely browned and crispy. |
| 6 | To ensure even cooking, flip the florets 3 or 4 times throughout the roasting process. |
| 7 | Once golden brown and crispy, remove the cauliflower from the oven and let them cool slightly before serving. |
| 8 | Enjoy your Mrs. Dash Cauliflower Popcorn as a wholesome snack or a flavorful side dish! |
Nutritional Information:
- Calories: 63.1 per serving
- Fat: 5.3g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 22.1mg
- Carbohydrates: 3.6g
- Fiber: 1.5g
- Sugar: 1.4g
- Protein: 1.4g
Recipe Notes:
- For added flavor, you can sprinkle the roasted cauliflower with additional Mrs. Dash Table Blend or your favorite seasoning before serving.
- Feel free to adjust the roasting time according to your preferred level of crispiness. Longer roasting times will result in sweeter, caramelized cauliflower bites.
- This recipe is perfect for parties, movie nights, or simply as a wholesome snack to enjoy any time of day!
