Crispy Cauliflower Bites: Mrs. Dash Popcorn Delight 🍿

Mrs Dash Cauliflower Popcorn 🍿

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8

Description:

Indulge in the delight of guilt-free snacking with these Mrs. Dash Cauliflower Popcorn bites. This recipe, straight from the Mrs. Dash site, promises a savory treat that’s as nutritious as it is delicious. Imagine the satisfaction of munching on these crispy florets knowing they’re not just tasty but also good for you!

Ingredients:

1 head cauliflower
3 tablespoons olive oil
Mrs. Dash Table Blend (to taste)

Instructions:

Step	Description
1	Preheat your oven to 450°F (230°C).
2	Prepare the cauliflower by cutting it into bite-sized florets.
3	In a plastic bag or bowl, toss the cauliflower florets with olive oil and sprinkle with Mrs. Dash Table Blend to coat evenly.
4	Spread the seasoned cauliflower florets onto a large baking sheet in a single layer.
5	Roast the cauliflower in the preheated oven for approximately 45 to 60 minutes, or until they are nicely browned and crispy.
6	To ensure even cooking, flip the florets 3 or 4 times throughout the roasting process.
7	Once golden brown and crispy, remove the cauliflower from the oven and let them cool slightly before serving.
8	Enjoy your Mrs. Dash Cauliflower Popcorn as a wholesome snack or a flavorful side dish!

Nutritional Information:

Calories: 63.1 per serving
Fat: 5.3g
Saturated Fat: 0.8g
Cholesterol: 0mg
Sodium: 22.1mg
Carbohydrates: 3.6g
Fiber: 1.5g
Sugar: 1.4g
Protein: 1.4g

Recipe Notes:

For added flavor, you can sprinkle the roasted cauliflower with additional Mrs. Dash Table Blend or your favorite seasoning before serving.
Feel free to adjust the roasting time according to your preferred level of crispiness. Longer roasting times will result in sweeter, caramelized cauliflower bites.
This recipe is perfect for parties, movie nights, or simply as a wholesome snack to enjoy any time of day!