Breaded Cauliflower Recipe 🥦
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories per serving: 207.6
Description
This Breaded Cauliflower recipe holds a special place in my heart, reminiscent of cherished memories with my Grandmother. Coating cauliflower florets in a crispy breading and frying them adds a delightful depth of flavor that’s simply irresistible. Feel free to customize with your favorite spices like Italian herbs, Essence, or garlic for an extra kick. Plus, it’s quick and easy to prepare!
Ingredients
- 1 cauliflower
- 2 eggs
- 1/4 cup flour
- Salt and pepper to taste
- Optional: additional spices such as Italian herbs, Essence, garlic, etc.
- Oil for frying
Instructions
| Step | Description |
|---|---|
| 1 | Prepare Cauliflower: Cut the cauliflower into florets, ensuring they’re not too small. Leave smaller florets attached to the stem to match the size of larger ones. Rinse them and pat dry with a paper towel. |
| 2 | Preheat Oil: Pour about 1/2″ to 1″ of oil into a frying pan and preheat over medium heat. Be cautious not to overheat the oil to prevent burning the crumbs. |
| 3 | Prepare Batter: In a bowl, lightly beat the eggs with a whisk. Gradually add flour while whisking until you achieve a thick batter consistency that will coat the cauliflower well. Adjust the batter’s thickness by adding milk if too thick or more flour if too thin. Season the batter with salt and pepper or other preferred spices. |
| 4 | Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Then, coat it with bread crumbs, covering all sides. |
| 5 | Fry Cauliflower: Carefully place the breaded cauliflower into the preheated oil, frying until golden brown on all sides. Use tongs to turn them for even browning. |
| 6 | Drain and Serve: Once cooked, transfer the breaded cauliflower onto paper towels to drain excess oil. Serve hot and enjoy the crispy goodness! |
Nutritional Information (per serving)
- Calories: 207.6
- Fat: 4.3g
- Saturated Fat: 1.2g
- Cholesterol: 93mg
- Sodium: 277.4mg
- Carbohydrates: 32.9g
- Fiber: 4.4g
- Sugar: 4.6g
- Protein: 10.4g
Keywords
Vegetable, German, European, Healthy, < 30 Mins, Stove Top
Tips and Variations
- Spice it Up: Experiment with different spices and herbs to customize the flavor. Try adding Italian seasoning, garlic powder, paprika, or Cajun seasoning for a unique twist.
- Baking Option: For a healthier alternative, you can bake the breaded cauliflower in the oven instead of frying. Simply place them on a baking sheet lined with parchment paper and bake at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until golden and crispy.
- Dipping Sauces: Serve the breaded cauliflower with your favorite dipping sauces such as marinara sauce, aioli, ranch dressing, or honey mustard for added flavor.
- Gluten-Free Option: Substitute the all-purpose flour with gluten-free flour or almond flour to make this recipe gluten-free.
- Leftover Ideas: If you have any leftovers, you can enjoy them cold as a tasty snack or reheated in the oven to restore their crispiness.
This Breaded Cauliflower recipe is not only delicious but also a versatile dish that can be served as a side dish, appetizer, or even a main course. It’s a delightful way to enjoy cauliflower and is sure to become a favorite in your household too!
