Pita Topped with Oven Roasted Cauliflower and Basil Avocado Sauce
A fusion dish that brings together the heartiness of roasted cauliflower, the creaminess of avocado, and the zesty flavor of garlic mayo, this recipe for Pita Topped with Oven Roasted Cauliflower and Basil Avocado Sauce offers a delightful bite perfect for lunch or as an appetizer at parties. The combination of roasted cauliflower, fragrant spices, and refreshing avocado sauce will captivate your taste buds, making it an irresistible choice for a healthy and satisfying meal. Here’s a step-by-step guide to creating this simple yet delicious recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mini Pita Breads | 4 |
| Del Monte Cheesy Garlic Mayo | 4 tablespoons |
| Cauliflower (Gobi) | 200 grams |
| Cumin Seeds (Jeera) | 2 teaspoons |
| Coriander (Dhania) Seeds | 2 teaspoons |
| Fennel Seeds (Saunf) | 2 teaspoons |
| Blanched Almonds (Badam) | 1/2 cup |
| Sunflower Oil | For baking |
| Salt | To taste |
| Avocado | 1 |
| Fresh Basil Leaves | 6 leaves |
| Garlic Cloves | 4 |
| Lemon Juice | 1 tablespoon |
| Milk (or Coconut Milk) | 1/4 cup |
| Green Chilies | 4 |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Fusion
- Course: Lunch
- Diet: Vegetarian
Instructions
-
Preheat the Oven
Preheat your oven to 200°C (about 400°F) for 5 minutes to ensure it’s hot and ready for the cauliflower. -
Prepare the Cauliflower
Begin by boiling the cauliflower in a pot with a pinch of salt for about 2 minutes, just until it is half-cooked. Strain the cauliflower and set it aside to cool slightly. -
Make the Cauliflower Masala
In a mortar and pestle, lightly pound the cumin seeds, coriander seeds, fennel seeds, and blanched almonds until coarsely ground. Mix this masala with the cooked cauliflower. This blend will infuse the cauliflower with aromatic flavors. -
Bake the Cauliflower
Spread the seasoned cauliflower evenly on a baking tray. Drizzle some sunflower oil over the cauliflower to help it crisp up in the oven. Place the tray in the oven and bake for approximately 10 minutes until the cauliflower is golden and crispy. -
Prepare the Basil Avocado Sauce
While the cauliflower is roasting, make the avocado sauce. In a blender, combine the avocado, basil leaves, lemon juice, milk (or coconut milk), green chilies, garlic cloves, and a pinch of salt. Blitz everything until smooth and creamy. Set this aside. -
Toast the Pita Bread
Cut each mini pita bread in half and toast them on a hot pan with a little butter until they are warm and slightly crispy. This adds texture and flavor to the pita. -
Assemble the Pita Toppings
Once the pita bread is ready, spread a generous layer of the creamy basil avocado sauce on each pita half. Top with the crispy, roasted cauliflower. For an extra burst of flavor, add a few dollops of Del Monte Cheesy Garlic Mayo on top. -
Serve and Enjoy
Serve these delicious pita halves immediately while the cauliflower is warm and crispy. They make for a great lunch or a perfect party appetizer.
This Pita Topped with Oven Roasted Cauliflower and Basil Avocado Sauce pairs wonderfully with a Pomegranate Mint Cocktail for a refreshing and satisfying meal or snack.
Nutritional Information (approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 6 g |
| Carbohydrates | 34 g |
| Fiber | 6 g |
| Fat | 16 g |
| Saturated Fat | 2 g |
| Sodium | 400 mg |
| Cholesterol | 0 mg |
This vibrant, healthy dish combines the richness of avocado with the savory, spiced cauliflower, providing a delicious, vegetarian-friendly option for your meal. It’s a perfect fusion of flavors, making it a great addition to your lunch or as a party appetizer.
This recipe for Pita Topped with Oven Roasted Cauliflower and Basil Avocado Sauce offers a burst of flavors with its crispy cauliflower and creamy avocado sauce, giving you a unique and satisfying meal in under an hour. Enjoy making this flavorful dish and delight in the harmonious blend of textures and tastes!
