Crispy Cheesy Chicken Flautas: Authentic Mexican Recipe

Chicken Flautas Recipe

Description: If you’re craving a taste of Mexico, look no further than these delightful Chicken Flautas. Inspired by a recipe from the esteemed Mexican cookbook author, Jane Milton, these flautas are a culinary delight! What sets them apart is the addition of gooey cheese inside, adding an extra layer of flavor that will tantalize your taste buds. Perfect for lunch or snacks, these savory treats are sure to become a favorite in your household. Serve them up with a dollop of crema or sour cream and your favorite homemade salsa for a truly authentic experience.

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Ingredients:

• 2 boneless, skinless chicken breasts
• 1 onion
• 2 garlic cloves
• 1 cup queso fresco
• 3 1/2 cups corn tortillas
• Salt and pepper to taste
• Frying oil
• Toothpicks

Nutritional Information (per serving):

• Calories: 88.6
• Fat Content: 2.1g
• Saturated Fat Content: 0.3g
• Cholesterol Content: 11.4mg
• Sodium Content: 23.9mg
• Carbohydrate Content: 11.8g
• Fiber Content: 1.6g
• Sugar Content: 0.6g
• Protein Content: 6g

Instructions:

1. Prepare the Chicken:

   • Bring a saucepan of water to a boil and add the chicken breasts.
   • Reduce the heat to simmer and cook for 15-20 minutes until the chicken is fully cooked.
   • Remove the chicken from the pan and allow it to cool.
   • Once cooled, shred the chicken using two forks and set it aside.

2. Prepare the Filling:

   • Chop the onion and mince the garlic.
   • In a heated pan with oil, sauté the onion and garlic on low heat until the onion becomes soft, being careful not to brown them.
   • Add the shredded chicken to the pan and season with salt and pepper to taste.
   • Remove the pan from heat and stir in the queso fresco until it melts and combines well with the chicken mixture.

3. Assemble the Flautas:

   • Soften the corn tortillas in the microwave for about 30 seconds to make them pliable.
   • Heat frying oil in a deep skillet or pot until a small piece of tortilla placed in it floats and bubbles.
   • Place a portion of the chicken mixture onto each tortilla and roll them up tightly, securing each with a toothpick to hold its shape.

4. Fry the Flautas:

   • Carefully place the assembled flautas into the hot oil, ensuring they are submerged.
   • Fry the flautas, turning them frequently, for 2-3 minutes or until they turn golden brown and crispy.
   • Once cooked, remove the flautas from the oil and drain them on paper towels to remove excess oil.

5. Serve and Enjoy:

   • Serve the chicken flautas hot, accompanied by crema or sour cream and your favorite homemade salsa for dipping.
   • Enjoy the delicious flavors of Mexico with every bite of these crispy, cheesy chicken flautas!

Recipe Notes:

• For added convenience, you can use pre-cooked or leftover chicken for this recipe.
• Be sure to handle the hot oil with care to avoid any accidents.
• Serve the flautas immediately for the best taste and texture.
• Experiment with different types of cheese for a unique twist on this classic recipe.
• Feel free to customize the filling with your favorite ingredients such as peppers, beans, or cilantro for added flavor.

These Chicken Flautas are a delightful combination of tender chicken, melted cheese, and crispy tortillas that will have your taste buds dancing with delight. Whip up a batch today and transport your kitchen to the streets of Mexico with every flavorful bite! 🇲🇽🌮