Gentle Cheesy Pork Chops
Category: Pork and Other Red Meat
Serving Size: 4
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Difficulty: Medium
Ingredients:
Ingredient | Measurement |
---|---|
Parmesan Cheese (shredded) | 3 oz |
Almond Flour | ½ cup |
Center-Cut Pork Chops | 4 (about 1-inch thick) |
Whole Egg | 1 |
Bacon Grease (for frying) | As needed |
Salt and Pepper | To taste |
Directions:
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Preheat the Oven: Start by preheating your oven to 400°F (200°C) to prepare for baking the pork chops.
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Prepare the Coating Mix: In a mixing bowl, combine the Parmesan cheese, almond flour, and seasoning (salt and pepper). Stir until evenly mixed.
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Prepare the Egg Wash: In another bowl, beat the whole egg until it’s well mixed.
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Coat the Pork Chops: Dip each pork chop into the beaten egg, ensuring it is fully coated. Then, dredge it in the cheese and almond flour mixture, pressing gently to ensure it sticks well to the meat.
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Fry the Pork Chops: Heat the bacon grease in a skillet over medium heat. Once the grease is hot, carefully place the coated pork chops in the pan. Fry for 1-2 minutes per side until golden brown.
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Bake the Pork Chops: After frying, transfer the pork chops to a baking dish. Place the dish in the preheated oven and bake for about 15 minutes or until the pork chops are fully cooked and golden brown.
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Enjoy: Once baked, take the pork chops out of the oven, and enjoy the tender, cheesy, and flavorful dish!
Nutritional Information (Per Serving):
Nutrient | Amount |
---|---|
Calories | 350 |
Fat | 35g |
Carbohydrates | 4g |
Protein | 31g |
Allergen Information:
- Dairy: Parmesan cheese contains milk.
- Eggs: This recipe includes eggs as part of the coating process.
- Nuts: The almond flour contains tree nuts. Not suitable for those with nut allergies.
Dietary Preferences:
- Low-Carb: The recipe uses almond flour instead of traditional flour, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Almond flour is naturally gluten-free, so this dish can be enjoyed by those following a gluten-free diet.
- Paleo-Friendly: The ingredients used, including almond flour and pork, are in line with a paleo diet.
Tips & Advice:
- Bacon Grease Substitute: If you prefer, you can use olive oil or another cooking fat instead of bacon grease for a lighter version. However, bacon grease adds a unique flavor to the pork chops.
- Pork Chop Thickness: The thickness of your pork chops will affect cooking time. If they are thinner, you may need less time to bake; thicker chops will require a bit longer in the oven.
- Flavor Variations: To customize the flavor, try adding garlic powder, onion powder, or a pinch of cayenne pepper to the flour and cheese mixture for an extra kick.
- Serving Suggestions: These cheesy pork chops pair well with roasted vegetables, a fresh salad, or mashed cauliflower for a complete meal.
Conclusion:
These Gentle Cheesy Pork Chops are a delicious, easy-to-make dish that delivers rich flavors and a crispy, cheesy crust. Perfect for a weeknight dinner or when entertaining guests, this recipe offers a flavorful, gluten-free alternative to traditional breaded pork chops. With a simple preparation and minimal ingredients, you can enjoy a satisfying meal that is both nourishing and indulgent.
Give it a try, and indulge in the cheesy goodness that this recipe brings to your table!