Crispy Chick, Bacon, Tomato Club Sandwich with Cheese, Lettuce, and Mayo
This hearty, flavorful sandwich is the perfect blend of crispy chick, smoky bacon, fresh tomato, creamy cheese, crisp lettuce, and a generous spread of mayonnaise, all sandwiched between slices of your favorite toasted bread. A classic choice for a satisfying lunch or a quick, tasty dinner, this club sandwich brings together a comforting combination of ingredients with a balance of proteins, healthy fats, and carbohydrates, ensuring a delicious and filling meal.
Ingredients Breakdown & Nutritional Information
Here is a comprehensive breakdown of the key ingredients and their nutritional benefits:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 257.0 |
| Protein (g) | 15.38 |
| Fat (g) | 11.76 |
| Saturated Fats (g) | 3.372 |
| Carbohydrates (g) | 22.61 |
| Fiber (g) | 1.2 |
| Sugar (g) | 4.99 |
| Calcium (mg) | 92.0 |
| Iron (mg) | 1.32 |
| Magnesium (mg) | 31 |
| Phosphorus (mg) | 224.0 |
| Potassium (mg) | 256.0 |
| Sodium (mg) | 605.0 |
| Zinc (mg) | 1.17 |
| Copper (mcg) | 0.097 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 14.6 |
| Vitamin C (mg) | 3.8 |
| Thiamin (mg) | 0.176 |
| Riboflavin (mg) | 0.169 |
| Niacin (mg) | 4.748 |
| Vitamin B6 (mg) | 0.279 |
| Folate (mcg) | 23.0 |
| Vitamin B12 (mcg) | 0.46 |
| Vitamin A (mcg) | 32.0 |
| Vitamin E (mg) | 0.5 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information:
This sandwich contains common allergens including gluten (from the bread), dairy (from the cheese), and eggs (from the mayo). For those with dietary restrictions, it can be customized by swapping out ingredients, such as using gluten-free bread, dairy-free cheese, or plant-based mayonnaise.
Dietary Preferences:
This crispy chick bacon tomato club sandwich offers a balanced option for a wide range of dietary preferences. It provides a hearty serving of protein and healthy fats, making it suitable for individuals following a low-carb, high-protein, or low-sodium diet. However, it is important to be mindful of the sandwich’s sodium content due to the bacon and mayonnaise, so those monitoring their sodium intake may want to adjust accordingly.
Cooking Tips:
- For a lighter version: Consider swapping the regular mayo with a light mayo or a Greek yogurt-based spread for added protein and reduced fat content.
- For extra crunch: Add some pickles or cucumber slices for a refreshing, crunchy texture that complements the creamy mayo and crispy bacon.
- Customize with your favorite veggies: Feel free to add additional fresh vegetables like avocado, onions, or spinach for added flavor and nutrition.
Conclusion:
This crispy chick, bacon, tomato club sandwich with cheese, lettuce, and mayo is an absolute crowd-pleaser, combining savory and fresh flavors in every bite. Packed with essential nutrients like protein, calcium, and vitamins, it’s not only a delicious meal option but also a satisfying one that will leave you feeling full and nourished. Enjoy it as part of your lunch, dinner, or even as a fulfilling snack during the day!
