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Cauliflower with Chicken Stir-Fry Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 2 servings
Ingredients:
- 1 medium head cauliflower, cut into florets
- 1 chicken breast, thinly sliced
- 2 tablespoons cornstarch
- 1 1/4 teaspoons salt
- 1 egg white
- 1/2 cup chicken stock
- 2 tablespoons vegetable oil
Instructions:
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Prepare Cauliflower:
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- Begin by cutting the cauliflower into small, bite-sized florets.
- Blanch the cauliflower in boiling water for 2 minutes until slightly tender. Drain and set aside.
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Prepare Chicken:
- In a bowl, mix the sliced chicken breast with egg white, cornstarch, salt, and chicken stock. Ensure the chicken is evenly coated with the mixture.
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Cooking Process:
- Heat vegetable oil in a large wok or skillet over medium-high heat.
- Add the blanched cauliflower to the hot oil and stir-fry for about 3 minutes until lightly browned and tender-crisp. Remove the cauliflower from the wok and set aside, keeping warm.
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Stir-Fry Chicken:
- In the same wok, add the chicken mixture and cook, stirring constantly, for about 3 minutes or until the chicken is cooked through and the sauce has thickened.
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Combine and Finish:
- Once the sauce has thickened to your desired consistency, return the cauliflower to the wok.
- Stir-fry everything together for an additional 2 minutes to combine the flavors and ensure the cauliflower is heated through.
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Serve:
- Transfer the cauliflower with chicken stir-fry to a serving dish immediately.
- Serve hot as a delicious and nutritious one-dish meal.
This Cauliflower with Chicken stir-fry is packed with flavor and perfect for a quick, Asian-inspired meal that can be prepared in under 30 minutes. Enjoy the tender-crisp cauliflower and savory chicken in every bite!