Crispy Chicken Cauliflower Stir-Fry

Cauliflower with Chicken Stir-Fry Recipe

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 2 servings

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 chicken breast, thinly sliced
• 2 tablespoons cornstarch
• 1 1/4 teaspoons salt
• 1 egg white
• 1/2 cup chicken stock
• 2 tablespoons vegetable oil

Instructions:

1. Prepare Cauliflower:

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   • Begin by cutting the cauliflower into small, bite-sized florets.
   • Blanch the cauliflower in boiling water for 2 minutes until slightly tender. Drain and set aside.

2. Prepare Chicken:

   • In a bowl, mix the sliced chicken breast with egg white, cornstarch, salt, and chicken stock. Ensure the chicken is evenly coated with the mixture.

3. Cooking Process:

   • Heat vegetable oil in a large wok or skillet over medium-high heat.
   • Add the blanched cauliflower to the hot oil and stir-fry for about 3 minutes until lightly browned and tender-crisp. Remove the cauliflower from the wok and set aside, keeping warm.

4. Stir-Fry Chicken:

   • In the same wok, add the chicken mixture and cook, stirring constantly, for about 3 minutes or until the chicken is cooked through and the sauce has thickened.

5. Combine and Finish:

   • Once the sauce has thickened to your desired consistency, return the cauliflower to the wok.
   • Stir-fry everything together for an additional 2 minutes to combine the flavors and ensure the cauliflower is heated through.

6. Serve:

   • Transfer the cauliflower with chicken stir-fry to a serving dish immediately.
   • Serve hot as a delicious and nutritious one-dish meal.

This Cauliflower with Chicken stir-fry is packed with flavor and perfect for a quick, Asian-inspired meal that can be prepared in under 30 minutes. Enjoy the tender-crisp cauliflower and savory chicken in every bite!