Simple & Easy Chicken Cutlet Recipe – A High Protein Delight
Introduction:
If you’re looking for a quick, easy, and healthy high-protein snack or appetizer, look no further! These Chicken Cutlets are a perfect option. With tender minced chicken, soft mashed potatoes, and a blend of aromatic spices, this dish offers the best of comfort and nutrition. Lightly crisp on the outside and juicy on the inside, these cutlets make for an excellent addition to any meal. They are ideal for parties, evening snacks, or a nutritious treat that satisfies your cravings without compromising on health.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts (minced) | 250 grams |
| Potato (Aloo) (boiled, mashed) | 2 cups |
| Onion (finely chopped) | 1 |
| Green chillies (finely chopped) | 2 |
| Fennel seeds (Saunf, coarsely pounded) | 1 teaspoon |
| Garam masala powder | 2 teaspoons |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder (optional) | 1 teaspoon |
| Coriander (Dhania) leaves (finely chopped) | 1/4 cup |
| Salt | To taste |
| Sunflower oil (for shallow frying) | As needed |
| Whole egg (beaten) | 1 |
| Whole wheat bread crumbs | 1/2 cup |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Servings:
4 servings
Cuisine:
Continental
Course:
Appetizer
Diet:
High Protein, Non-Vegetarian
Instructions:
-
Prepare the Chicken:
- Start by mincing the chicken breasts using a food processor until the chicken is finely ground and has a smooth texture. This will help the cutlets hold together and cook evenly.
-
Mix the Ingredients:
- In a large mixing bowl, combine the minced chicken, boiled and mashed potatoes, finely chopped onion, green chillies, coarsely pounded fennel seeds, garam masala powder, turmeric powder, optional red chilli powder, and chopped coriander leaves.
- Add salt to taste and mix everything thoroughly. Ensure that the spices are balanced to your preference.
-
Shape the Cutlets:
- Divide the chicken mixture into equal portions and shape each portion into round discs. You can make them slightly thicker or thinner depending on your preference for size.
-
Prepare for Coating:
- Whisk the whole egg in a separate bowl and set it aside.
- In another shallow bowl, spread the whole wheat bread crumbs evenly.
-
Coat the Cutlets:
- Heat a pan or skillet over medium heat. While the pan heats up, dip each chicken cutlet into the beaten egg mixture, ensuring it is well-coated.
- Immediately roll the egg-dipped cutlet in the bread crumbs to form an even crust. Make sure both sides of the cutlet are well-coated with breadcrumbs for that crispy exterior.
-
Cook the Cutlets:
- Add a little sunflower oil to the pan, ensuring the surface is lightly greased.
- Place the breaded chicken cutlets onto the hot skillet. Cook on low to medium heat for 8-10 minutes on each side. The key is to cook the cutlets slowly, pressing them gently as they cook to ensure they are browned and crisp on the outside while remaining juicy on the inside.
- Flip the cutlets carefully and continue cooking until they are golden brown on both sides.
-
Serve:
- Once the chicken cutlets are cooked to perfection, remove them from the pan and place them on a paper towel to absorb any excess oil.
- Serve the Chicken Cutlets with a side of Tomato Ketchup for a burst of tangy flavor. They also pair wonderfully with Green Chutney (Coriander Mint Chutney) for a refreshing touch.
Tips for the Perfect Chicken Cutlet:
- Consistency: If the mixture feels too soft and difficult to shape, add a small amount of breadcrumbs or a spoonful of cornstarch to bind it together.
- Crispier Texture: For an extra crispy texture, double coat the cutlets by dipping them in egg and breadcrumbs again before frying.
- Spice Level: Adjust the green chillies and red chilli powder according to your preference for spice. If you like it mild, omit the red chilli powder.
- Baking Option: For a healthier alternative, you can bake these cutlets in a preheated oven at 375°F (190°C) for 20 minutes, flipping halfway through to ensure even cooking.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 25 g |
| Carbohydrates | 20 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sodium | 400 mg |
Conclusion:
These Simple & Easy Chicken Cutlets are a delightful way to enjoy a high-protein meal that’s both delicious and nutritious. Perfect for a quick weeknight snack, a party appetizer, or even a light dinner, these cutlets are sure to satisfy your taste buds while providing an energy-boosting protein punch. Serve them with your favorite dipping sauces or chutneys for an added layer of flavor and enjoy the crispy, tender goodness in every bite!
