Chicken Egg Rolls (Frozen, Heated)
These crispy and flavorful chicken egg rolls are a quick and satisfying meal or snack, packed with protein and essential nutrients. Whether you’re enjoying them on their own or as part of a larger meal, these egg rolls are a delicious addition to any table.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 197 kcal |
| Protein | 10.44 g |
| Total Fat | 4.51 g |
| Saturated Fat | 0.96 g |
| Carbohydrates | 28.54 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.57 g |
| Calcium | 47 mg |
| Iron | 1.69 mg |
| Magnesium | 30 mg |
| Phosphorus | 118 mg |
| Potassium | 281 mg |
| Sodium | 478 mg |
| Zinc | 0.52 mg |
| Copper | 0.105 mcg |
| Manganese | 0.404 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 11.2 mg |
| Thiamin (Vitamin B1) | 0.24 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 3.63 mg |
| Vitamin B6 | 0.287 mg |
| Folate (Vitamin B9) | 20 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 55 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Chicken egg rolls may contain common allergens such as gluten, soy, and wheat. It is important to check the packaging for specific allergen warnings, especially if you have sensitivities to these ingredients. These egg rolls may also contain traces of dairy, depending on the brand or recipe.
Dietary Preferences
- Protein-Rich: With over 10 grams of protein per serving, these egg rolls are a good choice for those looking to boost their protein intake.
- Moderate in Fat: With 4.5 grams of total fat, these egg rolls can fit into a balanced diet.
- Suitable for Quick Meals: Perfect for individuals looking for a fast and easy meal without compromising on flavor or nutrition.
- Contains Fiber: The inclusion of vegetables helps provide 2.4 grams of dietary fiber per serving, contributing to digestive health.
Tips for Preparation and Serving
For the best results, heat the frozen chicken egg rolls according to the instructions on the packaging. This ensures they achieve the ideal crispiness on the outside while keeping the filling moist and flavorful. Serve them as a snack with dipping sauces like sweet and sour or soy sauce for added flavor. They can also be enjoyed as a light meal alongside a salad or steamed vegetables.
Conclusion
Chicken egg rolls are a convenient and nutritious option for anyone in search of a delicious, protein-packed snack or meal. With essential vitamins and minerals like vitamin C, B-vitamins, and iron, they provide a balance of macronutrients and micronutrients that make them a satisfying choice for those on the go. Keep an eye on portion sizes to maintain a balanced diet, as these egg rolls can be higher in sodium depending on the brand.
Enjoy them as part of your regular meal rotation or serve them for special occasions, and don’t forget to experiment with different dipping sauces for variety!
