Chicken Flautas Recipe ๐ฏ
Overview:
Chicken Flautas are a delightful Mexican dish that you can easily whip up in your kitchen for a flavorful meal. This recipe yields crispy, golden-brown flautas stuffed with tender shredded chicken, melted cheddar cheese, spicy green chili peppers, and aromatic ground cumin. Served with your favorite toppings like salsa, sour cream, and guacamole, these flautas are sure to be a hit at any gathering or family dinner. With a preparation time of just 10 minutes and a total cooking time of 30 minutes, you can have these delicious flautas on the table in no time!
Nutritional Information (per serving):
- Calories: 314
- Fat Content: 10.5g
- Saturated Fat Content: 4.4g
- Cholesterol Content: 31.9mg
- Sodium Content: 553.9mg
- Carbohydrate Content: 37.5g
- Fiber Content: 2.4g
- Sugar Content: 2.1g
- Protein Content: 16.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Skinless chicken breasts |
| 1 | Cup water |
| 1 | Cup shredded cheddar cheese |
| 1 | Cup diced green chili peppers |
| 1/2 | Teaspoon ground cumin |
| 8 – 10 | 10-inch flour tortillas |
| As needed | Oil for frying |
Instructions:
1. Prepare the Chicken:
- Place the chicken breasts in a saucepan and add water until they are fully submerged.
- Bring the water to a boil over medium-high heat, then reduce the heat and let it simmer for about 20-25 minutes until the chicken is tender and cooked through.
2. Shred the Chicken:
- Once the chicken is cooked, remove it from the saucepan and let it cool slightly.
- Then, use a fork to shred the chicken into long, thin pieces.
3. Mix the Filling:
- In a mixing bowl, combine the shredded chicken with the shredded cheddar cheese, diced green chili peppers, and ground cumin. Mix well until all the ingredients are evenly distributed.
4. Assemble the Flautas:
- Lay out the flour tortillas on a flat surface.
- Spoon about 1/4 cup of the chicken mixture onto the center of each tortilla.
- Roll up the tortillas tightly around the filling, securing them with toothpicks to hold their shape.
5. Fry the Flautas:
- In a skillet, heat oil over medium heat until it’s hot but not smoking.
- Carefully place 3-4 rolled-up tortillas into the hot oil, seam side down.
- Fry the flautas for about 3-4 minutes on each side until they are crisp and golden brown.
6. Serve:
- Once the flautas are cooked, remove them from the skillet and drain them on paper towels to remove any excess oil.
- Serve the flautas hot with your favorite toppings such as salsa, sour cream, and guacamole.
Enjoy Your Delicious Chicken Flautas! ๐
Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer for your next party, these Chicken Flautas are sure to satisfy your cravings for authentic Mexican flavors. So, gather your ingredients and get ready to enjoy a delicious culinary adventure right in your own kitchen!
