Chicken Nuggets (Dark Meat, Pre-Cooked, Frozen, Not Reheated) – Nutritional Information
Chicken nuggets made with dark meat offer a savory and satisfying snack or meal option. These pre-cooked, frozen nuggets are designed for convenience and are ready to be reheated for a quick meal. Below is the detailed nutritional profile for this tasty choice:
Nutritional Information (per serving):
- Energy: 268 kcal
- Protein: 12.02 g
- Total Fat: 17.31 g
- Saturated Fat: 3.60 g
- Carbohydrates: 16.09 g
- Fiber: 1.6 g
- Sugars: 0.72 g
- Calcium: 47 mg
- Iron: 0.95 mg
- Magnesium: 25 mg
- Phosphorus: 165 mg
- Potassium: 206 mg
- Sodium: 540 mg
- Zinc: 0.78 mg
- Copper: 0.10 mcg
- Manganese: 0.31 mg
- Selenium: 17 mcg
- Vitamin C: 0.4 mg
- Thiamine (Vitamin B1): 0.087 mg
- Riboflavin (Vitamin B2): 0.147 mg
- Niacin (Vitamin B3): 3.28 mg
- Vitamin B6: 0.221 mg
- Folate (Vitamin B9): 5.0 mcg
- Vitamin B12: 0.49 mcg
- Vitamin A: 16 mcg
- Vitamin E: 1.92 mg
- Vitamin D2: 0.3 mcg
Allergen Information:
Chicken nuggets typically contain common allergens such as wheat (from breading) and soy. Be sure to check the packaging for any additional allergens.
Dietary Preferences:
- Protein-Rich: With 12.02 g of protein per serving, these nuggets can be a part of a balanced meal.
- Low in Sugars: With only 0.72 g of sugar per serving, they can be enjoyed without worrying about added sweeteners.
- High in Sodium: Keep in mind the sodium content of 540 mg per serving if you are watching your salt intake.
Cooking & Usage:
These chicken nuggets are pre-cooked, frozen, and easy to prepare. They can be quickly reheated in the oven, microwave, or fryer, making them a convenient choice for busy individuals and families.
Conclusion:
A quick and satisfying snack or meal option, these chicken nuggets provide a decent amount of protein and essential vitamins and minerals. While high in fat and sodium, they remain a convenient and tasty option for those who need a speedy meal or treat. Make sure to pair with a balanced side, like a salad or roasted veggies, to complement the nutritional profile.
