Chicken Parmesan Fingers Recipe
Category: Poultry Recipes
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: Medium
Serving Size: 6 servings
Ingredients
| Ingredient | Measurement |
|---|---|
| Boneless, skinless chicken breasts | 2 pounds |
| Garlic cloves (peeled and chopped) | 4 cloves |
| Clarified butter | 4 ounces |
| Fresh parmesan cheese (grated) | 1 cup |
| Fresh thyme (chopped) | 2 tablespoons |
| Chili pepper flakes | 1 teaspoon |
| Salt and pepper to taste | As needed |
Instructions
Step 1: Preheat your oven to 350°F (175°C) and coat a baking sheet with non-stick cooking spray.
Step 2: Take a medium saucepan and place it over medium heat.
Step 3: Add the clarified butter to the pan and let it melt. Swirl the pan to ensure the butter coats the bottom evenly.
Step 4: Stir in the chopped garlic and sauté for about 1–2 minutes until the garlic becomes fragrant. Remove the pan from heat and set it aside.
Step 5: In a separate bowl, combine the chopped thyme, chili pepper flakes, salt, pepper, and grated parmesan cheese. Mix thoroughly.
Step 6: Rinse the chicken breasts thoroughly and blot them dry with a kitchen towel.
Step 7: Slice the chicken breasts into 24 finger-sized pieces. Coat each piece in the garlic and butter mixture you prepared earlier, ensuring they’re fully covered.
Step 8: Dredge each coated chicken finger into the parmesan and herb mixture, pressing gently to adhere the coating.
Step 9: Arrange the coated chicken fingers on the prepared baking sheet and bake them for 25–30 minutes, or until golden brown and fully cooked.
Step 10: Once baked, transfer the chicken fingers to a cooling rack and allow them to cool slightly before serving.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 370 |
| Fat | 20 g |
| Carbohydrates | 6 g |
| Protein | 40 g |
Allergen Information
This recipe contains dairy (from parmesan cheese) and butter. Please note that if you are lactose intolerant or have a dairy allergy, you can substitute the butter with a plant-based alternative and use a non-dairy parmesan cheese.
Dietary Preferences
This recipe is suitable for those following a low-carb or keto diet due to its minimal carbohydrate content. It is also gluten-free as it contains no flour or breadcrumbs.
Tips for Success
- For extra flavor: Try adding a pinch of garlic powder or onion powder to the cheese and herb mixture for an added layer of flavor.
- To make it spicier: Increase the amount of chili pepper flakes based on your heat tolerance.
- Substitution idea: If you prefer a different herb, fresh oregano or basil can be used in place of thyme for a distinct twist.
Conclusion
These Chicken Parmesan Fingers are the perfect combination of crispy, cheesy, and tender, making them a delicious snack or main course for your next meal. Easy to prepare with minimal ingredients, they’re sure to impress at any gathering. Whether you’re serving them with a side of marinara sauce or enjoying them on their own, they’re a crowd-pleaser that’s bound to become a family favorite. Enjoy the crispy crunch and savory goodness of this dish, all while keeping things light and satisfying.
