Crispy Chickpea and Avocado Cream Whole Wheat Spaghetti

Whole Wheat Spaghetti with Avocado Cream and Crispy Chickpeas

Category: Main Dishes
Servings: 4

Ingredients

Instructions

Step 1: Preparing the Crispy Chickpeas
Start by drying the pre-cooked chickpeas thoroughly using a paper towel. Place them in a bowl and add the all-purpose flour. Toss the chickpeas gently to coat them evenly with the flour. Next, arrange the chickpeas on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer. Bake in a preheated oven at 170°C (340°F) for approximately 20 minutes, or until golden and crispy. Once cooked, transfer the chickpeas to a fine mesh strainer and shake to remove any excess flour. Finally, place them in a small bowl, drizzle with 10g of extra virgin olive oil, sprinkle with a pinch of salt, and season with freshly ground pink pepper to taste. Mix well and set them aside to keep warm.

Step 2: Cooking the Pasta
While the chickpeas are baking, bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions, ensuring the pasta is al dente. Once ready, drain the pasta and toss it immediately in the pot to prevent sticking.

Step 3: Preparing the Avocado Cream
While the pasta is cooking, it’s time to prepare the creamy avocado sauce. Cut the avocado in half, removing the pit. Scoop out the flesh into a medium-sized bowl. Drizzle with 20g of extra virgin olive oil and the juice of half a lime (about 30g). Mash everything together using a fork or a potato masher until smooth and creamy. For added flavor, chop the chives finely using kitchen scissors and fold them into the avocado cream.

Step 4: Assembling the Dish
Once the pasta is drained, add it to the avocado cream and toss to coat every strand of spaghetti with the creamy sauce. Plate the pasta evenly between four dishes. Top each plate with a generous sprinkle of the crispy chickpeas. Garnish with extra pink pepper or chives, if desired.

Step 5: Serve and Enjoy
Your whole wheat spaghetti with avocado cream and crispy chickpeas is now ready to be enjoyed! This dish is not only delicious but also packed with nutritious ingredients that provide a wholesome and satisfying meal. Perfect for a light yet filling dinner or a special occasion.

Nutritional Information (per serving)
(Note: Values are approximate and may vary depending on ingredient brands and specific measurements)

This wholesome, vibrant recipe combines the richness of avocado with the delightful crunch of chickpeas, creating a satisfying dish that’s both healthy and full of flavor. Enjoy the balance of textures with each bite of creamy, crisp, and hearty ingredients. Perfect for a busy weeknight meal or a lighter, more nutritious option to serve at your next dinner party!