Fresh and Flavorful Chickpea Salad Recipe
Prepare to indulge in a vibrant and refreshing Chickpea Salad that is not only quick and easy to make but also packed with wholesome goodness. This delightful salad combines crisp vegetables with the hearty texture of chickpeas, all enhanced by a tangy dressing. Ideal for those who are looking for a low-protein, low-cholesterol option that’s both satisfying and healthy. Perfect for a quick lunch or a light dinner, this recipe will become a staple in your meal rotation.
Ingredients
- 1 can chickpeas, drained and rinsed
- ½ small onion, finely chopped
- ½ cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup red wine vinegar
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste (optional)
- Fresh herbs (such as parsley or cilantro), for garnish (optional)
Instructions
-
Combine Ingredients: In a medium-sized mixing bowl, combine the drained chickpeas, finely chopped onion, diced cucumber, and halved cherry tomatoes.
-
-
Add Dressings: Pour in the red wine vinegar and balsamic vinegar. Gently toss all ingredients together until well mixed.
-
Season and Garnish: If desired, season with salt and pepper to taste. Garnish with fresh herbs like parsley or cilantro if you like.
-
Serve: Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately or refrigerate for later use. Enjoy as a light lunch or a refreshing side dish!
Nutrition Information (Per Serving)
- Calories: 175.5
- Fat Content: 1.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 330.1 mg
- Carbohydrates: 33.1 g
- Fiber: 5.4 g
- Sugar: 6.6 g
- Protein: 6 g
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
This Chickpea Salad is not only quick to prepare but also incredibly versatile. You can adjust the ingredients based on your preferences or what you have on hand. Whether you’re serving it as a main dish or as a side, it’s sure to be a hit. Enjoy the fresh, crunchy goodness of this healthy salad! 🥗🌿
