Crunchy Flat Noodles (Chinese Restaurant Style)
These crispy, golden flat noodles are a popular choice in Chinese restaurants, offering a delightful crunch with every bite. Perfect as an appetizer or paired with stir-fried dishes, they bring a unique texture and flavor to any meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 521.0 kcal |
| Protein | 10.33 g |
| Saturated Fats | 4.93 g |
| Total Fat | 31.72 g |
| Carbohydrates | 51.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.25 g |
| Calcium | 21.0 mg |
| Iron | 1.76 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 89.0 mg |
| Sodium | 378.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.122 mcg |
| Manganese | 0.363 mg |
| Selenium | 32.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.195 mg |
| Riboflavin (Vitamin B2) | 0.112 mg |
| Niacin (Vitamin B3) | 2.52 mg |
| Vitamin B6 | 0.027 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish may contain allergens such as wheat (gluten), soy, and sesame, depending on the specific preparation and ingredients used. It is important to confirm with the restaurant or producer for full allergen details if you have any concerns.
Dietary Preferences
- Not suitable for those with gluten intolerance due to the presence of wheat in the noodles.
- Vegetarian-friendly if prepared with plant-based ingredients.
- Low in fiber, with 1.9 grams per serving, making it not ideal for those seeking high-fiber meals.
Cooking Tips and Advice
- These noodles are best enjoyed fresh and crispy. They can be quickly fried or toasted in a wok or oven until they reach the desired crispness.
- Pair them with stir-fried vegetables, meats, or tofu for a satisfying and flavorful dish.
- If you’re looking for a lighter option, consider reducing the amount of oil used in cooking or serving with a side of steamed vegetables to balance the richness of the noodles.
Conclusion
These crunchy flat noodles provide a satisfying crunch that complements a wide variety of dishes. With a balance of protein, fats, and carbohydrates, they make for an enjoyable snack or side dish. Just keep in mind their higher fat content and sodium levels when incorporating them into a meal. Whether you’re recreating a restaurant favorite at home or enjoying them at your favorite Chinese restaurant, these noodles are sure to add an extra layer of texture to your culinary experience.
