Chocolate Rice Cereal Cookies: A Sweet, Crunchy Delight
These irresistible chocolate rice cereal cookies combine the rich, decadent taste of chocolate with the crispy crunch of rice cereal, creating a perfect snack for any occasion. Whether you’re looking for an indulgent treat to pair with your afternoon coffee or a sweet addition to your next gathering, these cookies offer both flavor and texture in every bite. Packed with sugar and healthy fats, they are a simple yet delightful way to satisfy your sweet tooth. Below, we break down the full ingredient profile and nutritional breakdown of this delightful cookie creation.
Ingredients & Nutritional Information
| Nutrient | Amount per serving (per cookie) |
|---|---|
| Energy (kcal) | 440 kcal |
| Protein | 3.23 g |
| Total Fat | 19.35 g |
| Saturated Fat | 11.29 g |
| Carbohydrates | 63.26 g |
| Fiber | 1.6 g |
| Sugar | 40.32 g |
| Calcium | 32.0 mg |
| Iron | 2.49 mg |
| Magnesium | 38 mg |
| Phosphorus | 96.0 mg |
| Potassium | 227.0 mg |
| Sodium | 210.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.18 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.347 mg |
| Riboflavin (Vitamin B2) | 0.401 mg |
| Niacin (Vitamin B3) | 3.539 mg |
| Vitamin B6 | 0.328 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.96 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cookie recipe contains the following common allergens:
- Gluten: Present due to the rice cereal used in the recipe.
- Dairy: Present in the form of chocolate and other milk-based ingredients.
- Sugar: Contains high sugar content, contributing to the sweetness and texture.
For individuals with specific dietary restrictions, it is important to either substitute or avoid these ingredients based on your personal requirements. There are several dairy-free and gluten-free options available to make these cookies more inclusive for people with such dietary preferences.
Dietary Preferences:
- Vegetarian-friendly: This cookie recipe is suitable for vegetarians, but not for vegans due to the presence of dairy products (like milk chocolate or butter).
- Gluten-sensitive individuals: Since the recipe involves rice cereal, those avoiding gluten might need to opt for certified gluten-free rice cereal options or choose alternatives.
- High in Sugars and Fats: With a relatively high sugar content (40.32 g per serving), this recipe is best enjoyed as an occasional treat rather than a daily indulgence.
Advice & Tips:
- For a Healthier Twist: If youβre looking to reduce sugar content, consider using a sugar alternative such as stevia or monk fruit. This can help cut down on the overall calorie count, although it may slightly alter the texture and sweetness of the cookies.
- Add-ins and Variations: Feel free to customize these cookies with add-ins like chopped nuts (e.g., almonds, walnuts) or dried fruit (e.g., cranberries, raisins) for added texture and flavor.
- Storing the Cookies: These cookies should be stored in an airtight container to maintain their crispiness. They will stay fresh for up to a week at room temperature or can be frozen for longer storage.
- Vegan Option: To make the recipe vegan, simply swap out the dairy ingredients with plant-based alternatives, such as coconut oil for butter, and dairy-free chocolate for milk chocolate.
Conclusion:
These chocolate rice cereal cookies offer a satisfying, indulgent treat that is easy to make and wonderfully crunchy. With their rich chocolate flavor and crispy texture, they will surely be a hit with anyone who enjoys a sweet snack. While high in sugar and fats, they can still be enjoyed in moderation as part of a balanced diet. Whether you make them for a party or just to satisfy a craving, these cookies are a delightful way to treat yourself and others to a simple, delicious dessert.
Enjoy these cookies with a glass of milk or your favorite beverage for an extra touch of bliss!
