Crispy Cod and Potato Delight: Tomato Topped Oven Bake

Tomato Topped Fish and Potato Bake 🍅🐟🥔

Prepare to indulge in the delightful flavors of the Tomato Topped Fish and Potato Bake! This one-pan wonder brings together the succulence of cod fish, the crispy goodness of potatoes, and the vibrant tang of tomatoes for a meal that’s both easy to make and immensely satisfying. Adapted from the pages of Canadian Living magazine, this recipe is a testament to simplicity and taste.

Overview:

• Name: Tomato Topped Fish and Potato Bake
• Category: One Dish Meal
• Keywords: Lunch/Snacks, Potato, Vegetable, Canadian, < 60 Mins, Oven, Beginner Cook, Stove Top, Easy, Inexpensive
• Prep Time: 15 minutes
• Cook Time: 26 minutes
• Total Time: 41 minutes
• Servings: 4
• Aggregated Rating: 4.5 stars
• Calories per Serving: 458.1
• Fat Content: 16.1g
• Saturated Fat Content: 2.4g
• Cholesterol Content: 114.3mg
• Sodium Content: 431.7mg
• Carbohydrate Content: 41.9g
• Fiber Content: 5.9g
• Sugar Content: 3.9g
• Protein Content: 36.4g

Ingredients:

• 1/4 cup extra virgin olive oil
• 4 potatoes
• 1/2 onion
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tomatoes
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 2 teaspoons fennel seeds
• 1 1/2 teaspoons dried oregano

Instructions:

1. Preheat Oven: Begin by preheating your oven to 450°F (232°C). This ensures that your dish will cook to perfection.

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2. Prepare the Pan: Spread 2 tablespoons of the extra virgin olive oil in a large cast iron or ovenproof frypan. This forms the flavorful base for your dish.

3. Layer Potatoes: Slice the potatoes thinly and layer them at the bottom of the pan. Add the sliced onion on top of the potatoes. Season with half of the salt and pepper. Drizzle 1 tablespoon of the remaining olive oil over the potatoes and onions.

4. Cook Potatoes: Heat the pan over high heat until it starts to sizzle, about 2 minutes. Reduce the heat to medium, cover the pan, and let the potatoes cook for 12 minutes. This allows them to crisp up on the bottom and become tender.

5. Prepare Tomato Mixture: While the potatoes are cooking, prepare the tomato mixture. In a bowl, combine the diced tomatoes, minced garlic, chopped fresh parsley, and the rest of the olive oil, salt, and pepper. Set aside this flavorful mixture for later use.

6. Assemble the Dish: Once the potatoes are cooked, remove the pan from the heat. Arrange the cod fish fillets over the potatoes in the pan. Top the fish with the prepared tomato mixture, ensuring it’s evenly distributed. Sprinkle the dish with fennel seeds or dried oregano for an extra burst of flavor.

7. Bake: Place the pan in the preheated oven and bake for approximately 12 minutes or until the fish flakes easily when tested with a fork. This final step melds all the flavors together, resulting in a delectable meal.

8. Serve and Enjoy: Once baked to perfection, serve the Tomato Topped Fish and Potato Bake hot, garnished with additional parsley if desired. Pair it with a side salad or some crusty bread for a complete and satisfying meal experience.

Conclusion:

With its layers of flavors and textures, the Tomato Topped Fish and Potato Bake is a culinary masterpiece that’s perfect for any occasion. Whether you’re a beginner cook or a seasoned chef, this recipe promises to impress with its simplicity and taste. Give it a try and savor the delightful harmony of ingredients in every bite!