Crispy Corn Flake Chicken Breasts: A Delicious and Kid-Friendly Recipe
Discover the delightfully crunchy and flavorful Corn Flake Chicken Breasts, an easy and economical recipe perfect for family dinners or busy weeknights. This dish offers a delightful twist on traditional chicken with its crispy corn flake coating that’s sure to please both kids and adults alike. Let’s dive into the detailed steps for preparing this satisfying meal.
Ingredients:
- 5-6 chicken breasts: Boneless and skinless, pounded thin for even cooking.
- 1 large egg: Beaten, to help the coating adhere.
- 1 cup all-purpose flour: For dredging the chicken.
- 2 cups corn flake crumbs: For a crispy coating.
- Optional seasonings: Chicken seasoning, salt, and pepper to taste.
Instructions:
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Prepare the Chicken: Start by preparing your chicken breasts. Place them between two sheets of plastic wrap or parchment paper. Gently pound each breast with a meat mallet or rolling pin until they are an even thickness. This step ensures the chicken cooks uniformly and results in a tender texture.
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Set Up the Breading Station: In three separate shallow bowls, prepare your breading station. In the first bowl, place the flour. In the second bowl, beat the egg. In the third bowl, pour the corn flake crumbs.
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Dredge the Chicken: Begin by dredging each chicken breast in the flour, making sure to coat it evenly. Next, dip the floured chicken into the beaten egg, allowing any excess to drip off. Finally, roll the chicken in the corn flake crumbs, pressing lightly to ensure a thorough coating. This triple-dipping process guarantees a crisp, golden crust.
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Bake the Chicken: Arrange the coated chicken breasts on a greased baking pan or a baking sheet lined with parchment paper. Make sure the chicken pieces are not overcrowded to ensure even cooking. Bake in a preheated oven at 350°F (175°C) for approximately 45 minutes. The chicken is done when the internal temperature reaches 165°F (74°C), and the juices run clear. The exterior should be a beautiful golden brown and crispy.
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Season to Taste: If desired, sprinkle the chicken with additional seasoning such as chicken seasoning, salt, and pepper to enhance the flavor. Adjust according to your taste preferences.
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Serve and Enjoy: Serve your crispy corn flake chicken breasts with classic side dishes like mashed potatoes and steamed green beans for a comforting and well-rounded meal. The crunchy coating pairs perfectly with creamy sides and provides a satisfying contrast in textures.
Nutritional Information:
- Calories: 207.8 per serving
- Fat: 11.2g
- Saturated Fat: 3.2g
- Cholesterol: 77.3mg
- Sodium: 76.1mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 25.2g
Tips for Success:
- Pounding the Chicken: Ensure the chicken breasts are pounded to an even thickness to prevent uneven cooking.
- Crispier Coating: For an extra crispy texture, you can spray the coated chicken lightly with cooking spray before baking.
- Seasoning Variations: Experiment with different seasonings or herbs in the corn flake crumbs to customize the flavor to your liking.
Enjoy this delightful and easy-to-make Corn Flake Chicken Breasts recipe that promises a satisfying crunch and tender chicken every time. Perfect for a quick dinner or a casual gathering, this recipe brings a bit of excitement to your dinner table with minimal effort. 🍗🥔🌽
