Crispy Cornmeal-Crusted Fish Delight 🐟🌽

Cornmeal-Fried Fillets Recipe 🌽🐟

Overview:

Indulge in the crispy delight of Cornmeal-Fried Fillets, a savory recipe that’s quick to prepare and bursting with flavors. These fillets are perfect for a wholesome meal or a delightful snack, boasting a crunchy exterior and tender, succulent fish inside. With simple ingredients and straightforward steps, you’ll have a mouthwatering dish ready in no time!

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes
• Servings: 6

Ingredients:

• 1/2 cup flour
• 1/2 cup yellow cornmeal
• 1 teaspoon cayenne pepper
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon kosher salt
• 2 green onions, finely chopped
• Zest of 1 lemon
• 2 1/2 tablespoons oil (for frying)
• 1 lemon, cut into wedges

Instructions:

1. Prepare the Flour Mixture:

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   • In a mixing bowl, combine the flour, yellow cornmeal, cayenne pepper, black pepper, and kosher salt. Stir well to blend the ingredients evenly.

2. Coat the Fillets:

   • Place the dry flour mixture on a plate or sheet of waxed paper.
   • Dip each fish fillet into the flour mixture, ensuring it’s evenly coated. Shake off any excess flour.

3. Heat the Oil:

   • In a large, heavy skillet or two medium-sized skillets, heat the oil over moderate heat until it’s shimmering but not smoking.

4. Fry the Fillets:

   • Carefully place the coated fish fillets into the hot oil, ensuring they’re not overcrowded in the skillet. Cook in batches if necessary.
   • Fry the fillets, turning once, until they turn golden brown on both sides. This usually takes about 3-4 minutes per side, depending on the thickness of the fillets.

5. Drain and Garnish:

   • Once the fillets are golden and crispy, transfer them to a plate lined with paper towels to drain briefly. This helps remove any excess oil.
   • Sprinkle chopped green onions and lemon zest over the fried fillets for a burst of freshness and flavor.

6. Serve and Enjoy:

   • Arrange the Cornmeal-Fried Fillets on a serving platter and garnish with lemon wedges.
   • Serve immediately with tartar sauce or your favorite dipping sauce for a delightful culinary experience!

Nutritional Information (Per Serving):

• Calories: 436.4
• Fat: 20.3g
  • Saturated Fat: 2.1g
• Cholesterol: 103.9mg
• Sodium: 926.9mg
• Carbohydrates: 16.4g
  • Fiber: 1.3g
  • Sugar: 0.2g
• Protein: 45.1g

Recipe Notes:

• Ensure the oil is hot enough before frying to achieve that perfect crispiness without making the fillets greasy.
• Use your favorite type of white fish for this recipe, such as tilapia, cod, or catfish.
• Experiment with additional seasonings or spices to customize the flavor profile according to your taste preferences.
• Serve the Cornmeal-Fried Fillets alongside your favorite side dishes like coleslaw, potato salad, or steamed vegetables for a complete meal.

With its golden crust and tender fish, these Cornmeal-Fried Fillets are sure to become a family favorite! Enjoy the satisfying crunch and burst of flavors in every bite. Bon appétit! 🍽️✨