Crackers & Biscuits: Nutritional Information
Description
These crackers and water biscuits are a delightful snack option, offering a crunchy texture and a mild flavor that pairs perfectly with a variety of dips, cheeses, and spreads. Ideal for snacking on their own or as an accompaniment to your favorite meal, they provide a convenient and easy-to-enjoy bite.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 384 kcal |
| Protein | 7.14 g |
| Fat | 7.14 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 72.81 g |
| Fiber | 7.1 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 20 mg |
| Phosphorus | 100 mg |
| Potassium | 99 mg |
| Sodium | 571 mg |
| Zinc | 0.65 mg |
| Copper | 0.133 mcg |
| Manganese | 0.0 mg |
| Selenium | 31.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.111 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 1.154 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 24 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain traces of gluten, as it is typically made with wheat-based flour. People with gluten sensitivities or celiac disease should avoid this product or check for gluten-free alternatives. Always read the packaging for specific allergen warnings.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Not always (check the ingredients for dairy content)
- Gluten-Free: No (contains wheat flour)
- Low-Sodium: Contains 571 mg of sodium per 100g, so may not be suitable for those following a low-sodium diet.
- Low-Carb: Not low in carbohydrates (72.81g per 100g serving)
Advice & Tips
Crackers and water biscuits are a versatile snack, but be mindful of their sodium content. If you are looking for a lighter, healthier alternative, consider pairing them with fresh vegetables, hummus, or a light cheese spread. These biscuits also make an excellent base for savory toppings such as smoked salmon or avocado slices, offering a wholesome balance to your snacking routine.
Conclusion
Whether you’re hosting a party or simply enjoying a quiet snack at home, these crackers and water biscuits provide a satisfying crunch with an abundance of carbohydrates and fiber. Although they are not particularly high in vitamins and minerals, they remain a popular choice due to their versatility and ability to complement a variety of dishes. Keep in mind the sodium content if you are following specific dietary needs, and explore creative ways to pair them for a tasty and satisfying snack experience.
