Crispy Oven Roasted Curried Chickpeas
Description:
Looking for a healthy and protein-packed snack that is both nutritious and affordable? Look no further than this Crispy Oven Roasted Curried Chickpeas recipe. With a crispy, crunchy texture and the bold, aromatic flavors of Indian spices, this dish is perfect for both kids and adults. Whether you’re preparing a snack for your child’s lunchbox or simply enjoying a midday treat, this high-fiber, high-protein snack will keep you satisfied and guilt-free. The combination of roasted chickpeas and rich, flavorful spices makes it an irresistible snack, perfect for tea time or any time!
Cuisine:
Indian
Course:
Snack
Diet:
High Protein, Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup |
| Cumin powder (Jeera) | 1 teaspoon |
| Kashmiri Red Chilli Powder | 1 tablespoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Garam masala powder | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Garlic powder | 1/4 teaspoon |
| Dry ginger powder | 1/4 teaspoon |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 tablespoon |
Preparation Time:
20 minutes
Cooking Time:
45-55 minutes
Instructions
-
Soak the Chickpeas:
Begin by thoroughly rinsing the Kabuli Chana (white chickpeas) under running water. Soak the chickpeas in enough water overnight. This will help soften the chickpeas, allowing them to cook faster and become tender once roasted. -
Pressure Cook the Chickpeas:
The next day, drain the soaked chickpeas and transfer them to a pressure cooker. Add enough water to cover the chickpeas and cook them for 2 whistles. Once done, turn off the heat and let the pressure release naturally. After the pressure has been released, drain any remaining water from the chickpeas. -
Dry the Chickpeas:
Pat the chickpeas dry using a kitchen towel. Make sure they are completely dry with no moisture remaining on the surface, as this is key to achieving that crispy texture. -
Season the Chickpeas:
In a large bowl, combine the cumin powder, Kashmiri red chili powder, turmeric powder, garam masala, coriander powder, garlic powder, dry ginger powder, and salt. Add extra virgin olive oil and the cooked, dried chickpeas. Toss everything together well to ensure that the chickpeas are evenly coated with the spice mixture. -
Preheat the Oven:
Preheat your oven to 200°C (392°F). Line a baking tray with high-quality parchment paper to prevent sticking and for easy cleanup. -
Spread the Chickpeas on the Tray:
Transfer the spiced chickpeas to the prepared baking tray, spreading them out in a single, even layer. This ensures that the chickpeas roast evenly and become crispy on all sides. -
Roast the Chickpeas:
Place the tray in the preheated oven and roast the chickpeas for about 45-55 minutes, stirring halfway through the cooking time. Keep an eye on them as they roast, checking at the 30-minute mark. If they are not yet crisp, continue roasting for an additional 10-15 minutes. Be cautious not to burn them—roast them until they turn a golden brown and become crisp. -
Cool and Serve:
Once the chickpeas are fully roasted and crispy, remove the tray from the oven. Allow the chickpeas to cool completely before serving. This cooling process enhances their crunchiness. -
Serving Suggestions:
Serve your Crispy Oven Roasted Curried Chickpeas as a delightful evening snack or alongside a refreshing Cold Coffee Smoothie or a traditional Masala Chai (Indian spiced tea) for a truly satisfying experience. You can also pack them in your kids’ lunchboxes for a healthy, crunchy snack or enjoy them while watching your favorite show.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 7 grams |
| Carbohydrates | 20 grams |
| Fiber | 5 grams |
| Fat | 6 grams |
| Saturated Fat | 1 gram |
| Sodium | 250 mg |
| Potassium | 200 mg |
| Iron | 2 mg |
These Crispy Oven Roasted Curried Chickpeas are a perfect blend of flavor, texture, and nutrition. Whether you’re looking to satisfy your snack cravings or need a healthy option for your next tea time or mid-meal break, this recipe will quickly become a favorite in your kitchen. You’ll love how easy it is to make and how it packs such a punch of flavor with every crunchy bite!
