Potato Chips (Made from Dried Potatoes)
Description:
Potato chips made from dried potatoes are a savory, crispy snack enjoyed worldwide. These chips are created by slicing potatoes thinly, drying them, and then frying them to achieve the perfect crunch. Often seasoned with salt or other flavorings, they serve as a satisfying treat or accompaniment to various dishes. Whether enjoyed on their own or paired with a dip, these potato chips are a convenient and delicious snack.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 545 kcal |
| Protein | 4.62 g |
| Total Fat | 35.28 g |
| Saturated Fat | 8.64 g |
| Carbohydrates | 55.38 g |
| Dietary Fiber | 2.9 g |
| Sugar | 0.76 g |
| Calcium | 17 mg |
| Iron | 0.8 mg |
| Magnesium | 40 mg |
| Phosphorus | 110 mg |
| Potassium | 637 mg |
| Sodium | 400 mg |
| Zinc | 0.58 mg |
| Copper | 0.136 mcg |
| Manganese | 0.26 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 1.2 mg |
| Thiamin (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 2.653 mg |
| Vitamin B6 | 0.493 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 13.72 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is typically free from common allergens such as gluten, dairy, nuts, and soy. However, depending on the flavoring or seasoning used, it may contain trace amounts of allergens like dairy, artificial flavorings, or preservatives. Always check the packaging for specific allergen information.
Dietary Preferences:
- Vegetarian-friendly
- Gluten-free (check specific brand for verification)
- No added sugars (may contain trace amounts depending on seasoning)
- Kosher options available (depending on brand)
Advice:
While potato chips are a flavorful snack, they are often high in fats, sodium, and calories. If you’re watching your salt intake or trying to eat more balanced meals, consider enjoying these chips in moderation. Pairing them with a side of fresh vegetables, a homemade dip, or a protein-packed snack can help balance the meal and reduce overall sodium intake. You can also opt for baked versions or choose brands that use healthier oils, such as olive or avocado oil.
Conclusion:
Potato chips made from dried potatoes provide a satisfying crunch and a salty indulgence perfect for snack time. With their crisp texture and variety of flavorings, they are a beloved treat worldwide. Though nutrient-rich in certain areas like potassium, magnesium, and some B vitamins, they are best enjoyed as part of a balanced diet to prevent excessive consumption of fats and sodium. Consider making healthier choices by limiting your portion sizes and balancing your diet with fresh fruits, vegetables, and lean proteins.
