Chinese Duck Salad 🥗

Overview:

This delightful Chinese Duck Salad recipe is a refreshing combination of tender boneless duck meat, crunchy bean sprouts, and crisp iceberg lettuce, all tossed together in a flavorful dressing. It’s a quick and easy dish that’s perfect for a light lunch or snack, and it’s sure to impress with its vibrant flavors and textures. Inspired by Jeff Smith’s “The Frugal Gourmet cooks Three Ancient Cuisines,” this salad is a testament to the delicious simplicity of Chinese cuisine. So let’s dive in and create this culinary masterpiece!

Ingredients:

Dressing:

• 2 parts light soy sauce
• 2 parts sugar
• 1 part sesame seeds
• 2 parts pepper

Instructions:

1. Prepare the Dressing: In a small bowl, whisk together the light soy sauce, sugar, sesame seeds, and pepper until well combined. Set aside.

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2. Assemble the Salad: Place the boneless duck meat, bean sprouts, and iceberg lettuce in a large salad bowl.

3. Toss with Dressing: Pour the prepared dressing over the salad ingredients in the bowl.

4. Mix Thoroughly: Gently toss the salad until all the ingredients are evenly coated with the dressing, ensuring that the flavors are well distributed.

5. Serve: Transfer the dressed salad onto individual serving plates or bowls, arranging it over a bed of crisp iceberg lettuce for added freshness and presentation.

6. Enjoy: Serve this Chinese Duck Salad as a delightful appetizer or light meal, perfect for any occasion. 🍽️

Nutritional Information (per serving):

• Calories: 119.2
• Fat: 9.2g
  • Saturated Fat: 1.3g
• Cholesterol: 0mg
• Sodium: 508.8mg
• Carbohydrates: 7.2g
  • Fiber: 2.2g
  • Sugar: 4.2g
• Protein: 4.4g

Serving Suggestions:

• Pair this flavorful salad with a cup of hot green tea for a complete Chinese dining experience.
• Garnish with fresh cilantro leaves or sliced green onions for an extra burst of color and flavor.
• Serve alongside steamed rice or noodles for a more substantial meal.

Tips:

• For a vegetarian version, substitute the duck meat with tofu or tempeh for a delicious plant-based alternative.
• Feel free to customize the dressing to suit your taste preferences by adjusting the proportions of soy sauce, sugar, and pepper.
• Make sure to wash and drain the bean sprouts thoroughly before adding them to the salad to remove any excess moisture.
• To add a crunchy texture to the salad, toast the sesame seeds lightly in a dry skillet before incorporating them into the dressing.

Conclusion:

With its delightful blend of flavors and textures, this Chinese Duck Salad is sure to become a favorite in your recipe collection. Whether you’re hosting a dinner party or simply craving a light and satisfying meal, this dish is a perfect choice. So why wait? Gather your ingredients and get ready to enjoy a taste of China in every bite! 🦆🥗