Tempe Goreng Lapis Telur (No MSG)
If you’re looking for a simple yet delicious dish to add to your repertoire, Tempe Goreng Lapis Telur is an excellent choice. This Indonesian-inspired recipe brings out the natural savory flavors of tempeh, complemented by a light, crispy egg coating. What makes this recipe even better is that it’s completely MSG-free, so you can enjoy it without any added preservatives. Tempe, a fermented soy product, is a rich source of protein and a versatile ingredient for various dishes. Whether you’re a vegetarian or simply looking to experiment with new ingredients, this recipe is sure to be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (cut into thin slices) | 1/2 block (can be adjusted) |
| Egg | 1 large egg |
| Garlic (peeled) | 1 clove |
| Candlenuts (kemiri) | to taste (optional) |
| Salt | to taste |
| Water | as needed (for grinding) |
Instructions
| Step Number | Instructions |
|---|---|
| 1 | Start by grinding the garlic, salt, and candlenuts together until smooth. Add a small amount of water and stir until the mixture becomes a smooth paste. Set aside. |
| 2 | Beat the egg in a bowl, and set it aside for later. |
| 3 | Slice the tempeh thinly, according to your preference. I prefer thinner slices for a crispier texture. |
| 4 | Next, combine the tempeh slices with the garlic-candlenut mixture, tossing everything together to ensure the tempeh is evenly coated with the seasoning paste. Set it aside. |
| 5 | If you prefer a simple fried tempeh without the egg coating, you can fry the tempeh directly in a pan with oil until it turns golden brown and crispy. |
| 6 | For a tempeh with an egg coating, dip each piece of seasoned tempeh into the beaten egg, making sure to coat each slice evenly. |
| 7 | Fry the egg-coated tempeh in hot oil until golden brown and crispy. Be sure to fry each piece thoroughly on both sides for even cooking. |
| 8 | Once cooked, remove the tempeh from the oil and place it on a paper towel to drain excess oil. |
| 9 | Serve hot and enjoy! This dish pairs wonderfully with steamed rice or can be served as a side dish or snack. |
Nutritional Information (Approximate, per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 200-250 kcal |
| Protein | 15g |
| Carbohydrates | 10g |
| Fat | 15g |
| Fiber | 3g |
| Sodium | 300-400mg |
Tips for the Perfect Tempe Goreng Lapis Telur:
- Tempe Thickness: Thinner tempeh slices will create a crispier texture, while thicker slices will remain softer inside.
- Candlenuts: These can be optional, but they add an earthy richness to the flavor. You can substitute with other nuts if unavailable.
- Oil Temperature: Ensure your oil is hot enough before frying to achieve a crispy finish. Too cold, and the tempeh will become soggy.
- Serving Suggestion: Serve this tempe dish with a side of rice and a fresh vegetable salad for a wholesome meal.
This Tempe Goreng Lapis Telur is a fantastic, flavorful dish that is perfect for those who enjoy savory and crispy foods without any artificial additives. Enjoy!
