Crunchy Falafel Wrap with Garlic Mayo
Description:
Experience the delightful flavors of the Middle East with this Crunchy Falafel Wrap with Garlic Mayo! This Lebanese-inspired wrap features crispy chickpea falafel nestled in soft tortillas, layered with fresh iceberg lettuce, sliced onions, and drizzled generously with garlic-infused mayo for an irresistible burst of flavor. Perfect for summer picnics or weeknight dinners, this recipe is quick to assemble once you have your ingredients ready. The addition of Veeba Garlic Mayonnaise elevates the dish, making it a perfect companion as a dip or sauce.
Recipe Details
| Cuisine | Continental |
|---|---|
| Course | Dinner |
| Diet | Vegetarian |
| Prep Time | 30 minutes |
| Cook Time | 45 minutes |
| Total Time | 1 hour 15 minutes |
| Servings | 4 wraps |
Ingredients
For Falafel
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup (cooked) |
| Garlic | 2 cloves, finely chopped |
| Cumin Powder (Jeera) | 1 teaspoon |
| Parsley Leaves | 1 sprig, finely chopped |
| Salt | To taste |
| Black Pepper | To taste |
| Oil | For pan-frying |
For the Wrap
| Ingredient | Quantity |
|---|---|
| Tortillas | 4 pieces |
| Red Onion | 1, thinly sliced |
| Iceberg Lettuce | 1/2 cup, shredded |
| Veeba Garlic Mayonnaise | 4 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Carbohydrates | 38 g |
| Protein | 9 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sodium | 390 mg |
Instructions
Making the Falafel
- In a food processor, combine cooked chickpeas, finely chopped garlic, cumin powder, parsley leaves, salt, and pepper. Blend into a coarse and thick paste. Avoid over-blending to retain a slightly grainy texture.
- Heat a Kuzhi Paniyaram pan or a non-stick skillet and add 1/2 teaspoon of oil into each cavity.
- Divide the falafel mixture into small portions, roughly the size of Ping-Pong balls, and flatten them slightly to form discs.
- Place the falafel discs into the pan cavities and pan-fry them until golden brown and crispy on both sides. Add a few drops of oil as needed while flipping to ensure even cooking and color.
- Once cooked, remove the falafel from the pan and set aside on a paper towel to drain any excess oil.
Assembling the Wrap
- Lay a tortilla flat on a clean surface or a large plate.
- Place a layer of fresh iceberg lettuce leaves over the tortilla.
- Add a few slices of thinly sliced red onion on top of the lettuce.
- Place 3-4 pieces of the hot, crispy falafel over the onion layer.
- Generously drizzle 1 tablespoon of Veeba Garlic Mayonnaise over the falafel for a creamy, garlicky flavor.
- Fold the sides of the tortilla inward, then roll tightly from the bottom to create a secure wrap.
- For easy handling, wrap the bottom half of the tortilla with parchment paper or foil.
Serving Suggestions
- Serve the Crunchy Falafel Wrap warm with a refreshing drink like Plum Ginger Juice or a light summer salad.
- These wraps are perfect for picnics, casual lunches, or quick dinners.
Pro Tips:
- You can prepare the falafel mixture in advance and store it in the refrigerator for up to 24 hours to save time.
- To enhance the wrap, add pickled vegetables or a dash of chili sauce for a spicy kick.
- If you prefer a gluten-free option, replace the tortillas with gluten-free wraps.
Enjoy this wholesome, flavorful wrap with your loved ones, and savor every bite of its crispy, fresh, and creamy goodness!
