Farali Pattice Recipe – A Popular Fasting Snack
Description: Farali Pattice is a delicious and healthy fasting food, enjoyed by many in the Gujarati community. This crispy, golden snack combines the earthy flavor of potatoes with a sweet and savory filling of roasted peanuts, coconut, and raisins, making it perfect for those observing a fast or looking for a light yet satisfying snack. It is made without onions or garlic, making it suitable for Sattvic diets, and can be served with green chutney and ginger tea for a complete meal experience.
Cuisine: Gujarati
Course: Snack
Diet: No Onion, No Garlic (Sattvic)
Ingredients
Ingredients for the Outer Cover:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 3 to 4 medium-sized, boiled, peeled, and mashed |
| Arrowroot flour | 1/4 cup |
| Butter (Salted) | 1 tablespoon |
| Whole Wheat Bread crumbs | 1 cup |
| Salt | To taste |
Ingredients for the Filling:
| Ingredient | Quantity |
|---|---|
| Roasted Peanuts (Moongphali) | 1/4 cup, coarsely powdered |
| Fresh Coconut | 1/4 cup, grated |
| Sugar | 1 tablespoon |
| Sultana Raisins | 2 tablespoons, finely chopped |
| Lemon | 1, juiced |
| Cashew Nuts | 1 tablespoon, finely chopped |
| Green Chilies | 2, finely chopped |
| Ginger | 1-inch piece, grated |
| Garam Masala Powder | 1/2 teaspoon |
| Coriander (Dhania) Leaves | Small bunch, finely chopped |
| Salt | To taste |
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Instructions
Step 1: Prepare the Filling
- In a mixing bowl, combine all the ingredients for the filling: roasted peanuts, freshly grated coconut, sugar, sultana raisins, lemon juice, chopped cashew nuts, green chilies, grated ginger, garam masala powder, and finely chopped coriander leaves.
- Mix all the ingredients well until they form a consistent, nutty dough. Set the mixture aside for later use.
Step 2: Prepare the Potato Dough
- In another bowl, combine the boiled, peeled, and mashed potatoes with arrowroot flour and salted butter.
- Knead the mixture into a smooth and firm dough. This will form the outer cover for the pattice.
Step 3: Shape the Pattice
- Divide both the potato dough and the filling mixture into 8 equal portions.
- Grease your palms with a little oil. Take a portion of the potato dough, flatten it out on your palm, and place one portion of the filling mixture in the center.
- Carefully fold the edges of the potato dough around the filling and seal it tightly, forming a ball.
- Gently roll the filled potato ball between your palms to shape it into a smooth round pattice. Repeat the process with the remaining dough and filling.
Step 4: Coat and Prepare for Baking
- Preheat your oven to 180°C (350°F).
- Roll each pattice in the whole wheat bread crumbs (or sesame seeds, poppy seeds, or rajgira lahyas) until fully coated on all sides.
- Place the coated pattice on a baking sheet lined with parchment paper, ensuring they are not crowded.
Step 5: Bake the Pattice
- Place the baking sheet in the preheated oven and bake for 30 minutes, or until the pattice turn golden brown and crispy on all sides.
- Check once or twice to ensure an even bake. Once done, remove the pattice from the oven.
Step 6: Serve
- Transfer the freshly baked Farali Pattice to a serving platter. Serve hot, accompanied by green chutney and a warm cup of Adrak Chai (Ginger Tea).
- These pattice make for an ideal fasting food and a delightful snack for any occasion.
Tips for Perfect Farali Pattice
- Adjust the spice levels: You can modify the heat in the filling by adding more or fewer green chilies according to your preference.
- Coating options: Instead of whole wheat bread crumbs, you can use sesame seeds, poppy seeds, or even rajgira flour (amaranth flour) for a different texture and flavor.
- Make ahead: You can prepare the pattice in advance, freeze them, and bake them directly from the freezer when you’re ready to serve.
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 160 kcal |
| Protein | 3g |
| Carbohydrates | 24g |
| Fat | 7g |
| Fiber | 3g |
| Sugar | 5g |
| Sodium | 120mg |
Final Thoughts
Farali Pattice is not just a perfect fasting food but also a delicious snack that can be enjoyed by anyone, whether or not they are observing a fast. With its rich and flavorful filling, coupled with the crispy outer cover, this recipe is a true delight that showcases the best of Gujarati cuisine. Serve it as an appetizer at parties, or enjoy it as a comforting snack with your favorite drink. You can also make it a part of your regular meal rotation for a healthy and satisfying treat!
