Fast Food Hash Browns (Round Pieces or Patty)
Energy (per 100g):
- Calories: 272 kcal
- Protein: 2.58 g
- Fat: 17.04 g
- Saturated Fat: 2.54 g
- Carbohydrates: 28.88 g
- Fiber: 2.7 g
- Sugar: 0.56 g
Vitamins & Minerals
- Calcium: 19 mg
- Iron: 0.6 mg
- Magnesium: 21 mg
- Phosphorus: 98 mg
- Potassium: 355 mg
- Sodium: 566 mg
- Zinc: 0.36 mg
- Copper: 0.1 mcg
- Manganese: 0.158 mg
- Selenium: 0.4 mcg
Vitamins
- Vitamin C: 5.4 mg
- Thiamin (Vitamin B1): 0.137 mg
- Riboflavin (Vitamin B2): 0.038 mg
- Niacin (Vitamin B3): 1.838 mg
- Vitamin B6: 0.186 mg
- Folate: 12 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.62 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
- May contain: Wheat, gluten, and dairy (depending on preparation method).
- Cross-contact risk: If cooked in facilities that handle allergens like eggs or soy, there may be trace amounts present.
Dietary Preferences:
- Vegetarian: Yes (assuming no animal-derived ingredients are added in preparation).
- Gluten-Free: No (contains wheat).
- Vegan: No (may contain dairy, depending on preparation).
Preparation and Cooking Tips
These hash browns are a quick and convenient option for breakfast, offering a crispy exterior with a soft, fluffy interior. Whether served as round pieces or in patty form, they are an excellent side dish to complement various meals, from eggs to sandwiches. When preparing hash browns at home or from a store-bought version, consider using healthier cooking methods like baking or air frying to reduce the amount of fat.
Conclusion
Fast food hash browns provide a satisfying and flavorful option for those seeking a quick breakfast or side dish. While they offer an enjoyable texture and taste, it’s important to balance their high-fat content and sodium with nutrient-dense foods to maintain a healthy diet. Always check ingredient labels for additional allergens and modify cooking methods to suit dietary preferences.
