Fattoush Bread Salad Recipe 🥗
Cook Time: 5 minutes
Prep Time: 10 minutes
Total Time: 15 minutes
Servings: Not specified
Description:
Fattoush Bread Salad, a beloved dish hailing from Syrian kitchens, offers a delightful medley of flavors and textures. This peasant salad features soaked and toasted bread pieces that lend a unique and satisfying crunch, complemented by the freshness of vegetables and herbs. Inspired by the culinary traditions of the Middle East, this recipe is sourced from the renowned cookbook, A New Book of Middle Eastern Food.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | English cucumber |
| 2 | Tomatoes |
| 1 | Onion |
| 3-4 | Sprigs of parsley |
| 1 | Sprig of mint |
| 1 | Bunch of fresh coriander |
| 2 | Cloves of garlic |
| 3 tbsp | Extra virgin olive oil |
| For the bread: | |
| 1 | Pita bread |
| For seasoning: | |
| To taste | Lemon juice |
| To taste | Salt |
| To taste | Ground black pepper |
Instructions:
-
Prepare the Bread:
- Open up the pita bread and grill until it is brown and crispy.
- Once grilled, crunch the pita in your hands to break it into little pieces.
- Put the broken pieces into a large mixing bowl.
-
Soften the Bread:
- Moisten and soften the toasted bread pieces by drizzling a little lemon juice over them. Toss gently to ensure even coating.
-
Prepare the Salad:
- Begin by chopping the English cucumber, tomatoes, and onion into bite-sized pieces.
- Finely chop the parsley, mint, and fresh coriander.
- Mince the garlic cloves.
-
Mix the Ingredients:
- Add the chopped vegetables and herbs to the bowl with the softened bread pieces.
- Drizzle extra virgin olive oil over the salad mixture.
- Season with salt and ground black pepper according to your taste preferences.
-
Toss and Serve:
- Gently toss all the ingredients together until well combined, ensuring the bread is evenly distributed.
- Taste the salad and adjust the seasoning if necessary.
-
Serve:
- Transfer the Fattoush Bread Salad to a serving platter or individual bowls.
- Garnish with additional fresh herbs if desired.
- Serve immediately and enjoy the vibrant flavors of this Middle Eastern delight!
Nutritional Information (per serving):
- Calories: 208.2
- Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 90.5mg
- Carbohydrates: 19.9g
- Fiber: 2.6g
- Sugar: 5.7g
- Protein: 3.2g
Dietary Information:
- Suitable for: Vegetarian, Vegan, Low Protein, Low Cholesterol diets
- Allergens: Contains wheat (pita bread)
- Healthy Choice: High in fiber, low in cholesterol, and packed with fresh vegetables and herbs, making it a nutritious and wholesome option for a light meal or side dish.
Indulge in the refreshing flavors and crunchy textures of this Fattoush Bread Salad, perfect for any occasion, from casual gatherings to special dinners. Bursting with vibrant colors and wholesome ingredients, it’s sure to become a favorite in your culinary repertoire. Bon appétit! 🥗🍅🥒
