Fava Bean Falafel – A Delightful Appetizer
Category: Appetizers
Serves: 40 pieces
Preparation Time: 12 hours (soaking time)
Cooking Time: 20 minutes
Total Time: 12 hours 20 minutes
Fava bean falafel is a perfect twist on the classic falafel, combining the earthiness of dried fava beans with aromatic spices for an unforgettable flavor. These crispy, golden-brown bites are a delicious choice for your next appetizer or party snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dried fava beans | 500g |
| Water | 35g |
| All-purpose flour | 20g |
| Fresh parsley | 10g |
| Onion (medium-sized) | 1 |
| Garlic (clove) | 1 |
| Fine salt | 5g |
| Ground cardamom | 2g |
| Baking soda | 2g |
| Ground cumin | 1g |
| Ground black pepper | To taste |
| Peanut oil (or preferred frying oil) | As needed |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 120 kcal |
| Protein | 5g |
| Carbohydrates | 18g |
| Fat | 4g |
| Fiber | 5g |
| Sodium | 150mg |
Instructions
-
Soak the Fava Beans:
Start by placing the dried fava beans in a large bowl and cover them with cold water. Let them soak overnight, allowing them to soften and rehydrate. -
Prepare the Mixture:
The next day, drain the beans in a colander and transfer them to a food processor. Add the garlic clove, the onion (cut into large pieces), and fresh parsley. Blend until the mixture becomes smooth and uniform in texture. -
Flavor the Falafel:
Dissolve the baking soda in the 35g of water, then incorporate it into the fava bean mixture. Follow with the ground cardamom, cumin, black pepper, and fine salt. Stir well to evenly distribute the spices and seasoning. -
Add the Flour:
Gradually mix in the all-purpose flour to the falafel mixture. This will help bind the ingredients together and improve the texture for frying. -
Heat the Oil:
Heat a deep skillet or frying pan with peanut oil over medium-high heat. The oil should reach a temperature of around 180°C (350°F) for perfect frying. If you prefer, you can use a deep fryer to cook the falafel. -
Shape the Falafel:
Using a teaspoon or your hands, scoop out small amounts of the falafel mixture and shape them into small round balls or slightly flattened discs. If you have a falafel press, you can use it to form uniform patties, but the traditional method of shaping by hand also works beautifully. -
Fry the Falafel:
Once the oil is hot, carefully drop the falafel into the frying oil, one at a time. Fry in batches, turning them occasionally to ensure they cook evenly on all sides. They should turn golden brown and crisp after about 3-4 minutes. Be sure not to overcrowd the pan. -
Drain and Serve:
Remove the falafel from the oil with a slotted spoon and place them on a paper towel to absorb any excess oil. -
Serving Tip:
Serve the falafel hot and crispy with a side of tahini sauce, yogurt dip, or a fresh vegetable salad. These are perfect as an appetizer or part of a mezze spread.
Cooking Tips:
- Frying Tip: For best results, do not bake the falafel as they lack a coating that would keep them moist in the oven. Frying ensures they remain crispy on the outside and soft on the inside.
- Flavor Adjustments: Feel free to adjust the spices to your preference. Adding a pinch of chili powder or paprika can provide a bit of heat if desired.
This recipe for fava bean falafel is a delicious and healthy take on a beloved Middle Eastern classic, perfect for vegetarians and anyone who loves bold, spicy flavors. Enjoy!
