Fennel Potato Croquettes with Paneer Recipe
These delectable Fennel Potato Croquettes with Paneer are not only a delightful snack but also a celebration of flavors that combine the aromatic notes of fennel with the creamy texture of paneer, creating a perfect harmony that will leave your taste buds wanting more. This vegetarian dish is ideal for serving at gatherings, parties, or even as a delightful evening snack. With a crispy exterior and a soft, savory filling, these croquettes are sure to impress!
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 100 grams – crumbled |
| Potatoes (Aloo) | 4 – boiled |
| Onion | 1 – finely chopped |
| Cumin powder (Jeera) | 1 teaspoon |
| Fennel seeds (Saunf) | 2 teaspoons – coarsely pounded |
| Green Chillies | 2 – finely chopped |
| Coriander (Dhania) Leaves | Small bunch |
| Salt | To taste |
| All Purpose Flour (Maida) | 2 tablespoons |
| Whole Wheat Bread crumbs | As needed |
| Sunflower Oil | For coating |
| Egg white | 1 – optional |
Nutritional Information Table
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 6 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Servings
- Servings: 4
- Cuisine: Continental
- Course: Snack
- Diet: Vegetarian
Instructions
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Prepare the Ingredients: Start by gathering all the ingredients needed for the Fennel Potato Croquettes with Paneer recipe to ensure a smooth cooking process.
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Make the Paneer Dough: In a bowl, combine the crumbled paneer with a pinch of salt to create a pliable dough. Divide this mixture into six equal portions and shape each portion into ovals.
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Prepare the Potato Mixture: In another bowl, mix the boiled potatoes, finely chopped onion, cumin powder, coarsely pounded fennel seeds, finely chopped green chillies, chopped coriander leaves, and salt. Mash the ingredients together until well combined and smooth. Divide this potato mixture into six equal portions.
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Form the Croquettes: Lightly oil your palms to prevent sticking. Take one portion of the potato mixture and flatten it in your hand. Place a portion of the paneer in the center, then carefully fold the potato mixture over the paneer to encase it completely. Seal the edges well to form a croquette. Repeat this process for the remaining portions.
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Preheat the Cooking Appliance: Preheat your air fryer or oven to 200°C (about 400°F) to ensure even cooking.
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Coat the Croquettes: Roll each croquette in the whole wheat bread crumbs until evenly coated. If using egg, dip each croquette in the egg white first for an extra crispy texture, then roll in the bread crumbs.
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Prepare the Air Fryer Basket: Cut a piece of aluminum foil to fit the air fryer basket. Lightly grease the foil and dust it with a little flour to prevent sticking. Shape the foil to fit snugly in the basket, leaving some space for air circulation.
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Air Fry the Croquettes: Place the coated croquettes onto the prepared foil in the air fryer basket. Air fry for about 12 to 15 minutes, turning halfway through cooking. Drizzle a small amount of oil (about 1/8th teaspoon) over each croquette halfway through to enhance crispiness.
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Check for Doneness: Continue air frying until the croquettes are golden brown and crispy.
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Serve and Enjoy: Once cooked, carefully remove the croquettes from the air fryer. Serve the Fennel Potato Croquettes with Paneer hot, accompanied by Roasted Tomato Sauce, Spicy Mexican Salsa, or Creamed Spinach for a delightful evening snack.
Conclusion
These Fennel Potato Croquettes with Paneer embody a wonderful fusion of flavors and textures, making them an enticing addition to your snack repertoire. Not only are they simple to prepare, but they also offer a satisfying bite that is perfect for any occasion. Enjoy your cooking and indulge in these delicious croquettes that bring the warmth and comfort of home to your table!
