Fast Food Fish Sandwich with Tartar Sauce: Nutritional Breakdown
A classic favorite for those looking for a quick and satisfying meal, the Fast Food Fish Sandwich with Tartar Sauce is a delicious, hearty choice that delivers a flavorful combination of tender fish fillet, crispy breading, and creamy tartar sauce, all nestled between soft sandwich buns. Hereโs a detailed breakdown of the nutritional composition of this popular fast food dish:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 257 kcal |
| Protein | 10.29 g |
| Fat | 12.45 g |
| Saturated Fats | 1.949 g |
| Carbohydrates | 26.69 g |
| Fiber | 1.0 g |
| Sugar | 3.53 g |
| Calcium | 37 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 116 mg |
| Potassium | 206 mg |
| Sodium | 602 mg |
| Zinc | 0.49 mg |
| Copper | 0.075 mcg |
| Manganese | 0.264 mg |
| Selenium | 18.0 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 2.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This dish typically contains the following allergens:
- Fish (primary ingredient)
- Gluten (due to the breading and sandwich bun)
- Eggs (in the tartar sauce)
- Milk (in the tartar sauce and possibly the bun)
Itโs important for individuals with allergies to these ingredients to avoid consuming this dish or seek suitable alternatives.
Dietary Preferences:
- Not suitable for: Individuals with fish, gluten, dairy, or egg allergies.
- Not vegan or vegetarian: This sandwich contains fish and potentially dairy and eggs in the sauce and bun.
- Contains Gluten: Due to the sandwich bun and breaded fish fillet.
Advice:
If youโre looking for a quicker, on-the-go meal that is easy to prepare and enjoy, the Fast Food Fish Sandwich with Tartar Sauce is an excellent choice. However, given its sodium and fat content, it’s best consumed in moderation, especially if you’re keeping track of your calorie or sodium intake. The sandwich provides a decent amount of protein, and the tartar sauce adds a touch of tanginess that complements the fish perfectly. For those watching their diet, consider pairing the sandwich with a side of veggies or a salad to boost the nutritional value and balance out the meal.
Conclusion:
The Fast Food Fish Sandwich with Tartar Sauce offers a flavorful and satisfying option when youโre craving a classic fish sandwich. While it provides a good amount of protein and some essential vitamins and minerals, it also contains a moderate amount of fats and sodium. This dish is ideal for those seeking a convenient and tasty meal, but as with all fast food options, it’s wise to enjoy it in balance with other nutritious foods for a well-rounded diet.
