Fish Sandwich with Tartar Sauce: Nutritional Information
When you’re craving a quick and satisfying meal, a fish sandwich with tartar sauce is a classic fast food option that delivers both flavor and nutrition in every bite. The combination of crispy fish, tangy tartar sauce, and soft bread is a perfect balance of taste and texture. Below, we break down the nutritional details of this popular dish, so you can enjoy it with confidence, knowing exactly what goes into your meal.
Nutritional Breakdown per Serving
| Nutrient | Amount |
|---|---|
| Energy | 279.0 kcal |
| Protein | 11.26 g |
| Total Fat | 14.64 g |
| Saturated Fat | 2.83 g |
| Carbohydrates | 26.39 g |
| Fiber | 0.8 g |
| Sugar | 3.67 g |
| Calcium | 120.0 mg |
| Iron | 1.56 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 137.0 mg |
| Potassium | 220.0 mg |
| Sodium | 434.0 mg |
| Zinc | 0.58 mg |
| Copper | 66.0 mcg |
| Manganese | 0.26 mg |
| Selenium | 48.4 mcg |
| Vitamin C | 1.5 mg |
| Thiamin (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 2.31 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 12.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 1.0 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information
Fish sandwiches typically contain fish, bread, and tartar sauce. Common allergens include:
- Fish: Can trigger allergic reactions in individuals sensitive to seafood.
- Gluten: The sandwich bread may contain gluten.
- Eggs: The tartar sauce typically contains eggs, so individuals with egg allergies should be cautious.
Dietary Preferences
This dish is suitable for:
- Non-Vegetarians: This is a fish-based sandwich, making it an option for those who consume seafood.
- Not Suitable for Gluten-Free Diets: The sandwich bread typically contains gluten. Consider a gluten-free bread substitute if needed.
- Contains Dairy and Eggs: The tartar sauce may contain dairy and eggs, making it unsuitable for those on a vegan or egg-free diet.
Health Benefits & Considerations
This fish sandwich provides a moderate source of protein (11.26g), which supports muscle growth and tissue repair. It also contains important minerals like calcium (120mg) for bone health, iron (1.56mg) to support red blood cell production, and potassium (220mg) for heart and muscle function. Additionally, the fish provides a good amount of selenium (48.4 mcg), an antioxidant that helps protect cells from damage.
However, due to its moderate sodium content (434mg), it’s advisable for individuals on a low-sodium diet to consume this dish in moderation. The sandwich also contains a modest amount of saturated fat (2.83g), which should be watched in the context of a balanced diet.
Conclusion
A fish sandwich with tartar sauce is a flavorful and nutritious meal choice, especially when you’re looking for a satisfying fast food option. With a decent amount of protein, vitamins, and minerals, it provides a well-rounded nutritional profile. Be mindful of the sodium and fat content, especially if you’re managing your intake of those nutrients. With the right balance, this classic dish can be part of a healthy eating plan. Enjoy your fish sandwich as an occasional treat or as part of a varied, well-balanced diet!
