Tortillas (RTB or Fry Flour without Calcium)
Tortillas are a versatile and beloved staple in many cuisines, particularly in Mexican and Southwestern dishes. They can be used in a variety of ways, from being rolled up with fillings to serving as a side to complement main courses. These tortillas are made with flour and fried to provide a crispy texture, without the addition of calcium.
Nutritional Information
Here’s the detailed nutritional breakdown for a serving of these delicious tortillas:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 325 kcal |
| Protein | 8.7 g |
| Saturated Fats | 1.745 g |
| Total Fat | 7.1 g |
| Carbohydrates | 55.6 g |
| Dietary Fiber | 3.3 g |
| Sugar | 0.0 g |
| Calcium | 39 mg |
| Iron | 3.3 mg |
| Magnesium | 26 mg |
| Phosphorus | 124 mg |
| Potassium | 131 mg |
| Sodium | 478 mg |
| Zinc | 0.71 mg |
| Copper | 0.267 mcg |
| Manganese | 0.462 mg |
| Selenium | 23.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.531 mg |
| Riboflavin (Vitamin B2) | 0.293 mg |
| Niacin (Vitamin B3) | 3.572 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tortillas made from refined flour and fried oil may contain potential allergens such as gluten, which is derived from wheat flour. Those with wheat or gluten sensitivities should avoid this product or opt for a gluten-free alternative.
Dietary Preferences
- Vegetarian-Friendly: These tortillas are suitable for a vegetarian diet as they do not contain any animal-derived ingredients.
- Gluten-Containing: These tortillas are not suitable for gluten-free diets due to the use of wheat flour.
- Low in Sugar: With no added sugar, these tortillas can be a great option for those watching their sugar intake.
Additional Advice
For a healthier version of these tortillas, consider making them at home with whole wheat flour to increase the fiber content and reduce refined flour intake. You can also experiment with baking instead of frying for a lower-fat option. Pair these tortillas with fresh vegetables, lean proteins, and your favorite toppings to create a balanced, nutritious meal.
Conclusion
Tortillas made from fried flour offer a delicious base for a variety of dishes, with a good balance of carbohydrates, protein, and fiber. While they are relatively high in sodium and fat, they remain an essential part of many global cuisines and can be enjoyed in moderation as part of a balanced diet. Whether used for tacos, wraps, or as a side to your favorite dish, these tortillas add a satisfying crunch and flavor.
