French Fries (Fast Food Style) – Nutritional Information
Description:
These crispy, golden French fries are prepared by frying potato slices in vegetable oil. Known for their satisfying crunch and delightful flavor, they are a popular fast food side dish. Rich in carbohydrates and a great source of energy, they also provide a variety of essential vitamins and minerals, making them a familiar and comforting snack.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 312 kcal |
| Protein | 3.43 g |
| Total Fat | 14.73 g |
| Saturated Fat | 2.34 g |
| Carbohydrates | 41.44 g |
| Dietary Fiber | 3.8 g |
| Sugar | 0.3 g |
| Calcium | 18 mg |
| Iron | 0.81 mg |
| Magnesium | 35 mg |
| Phosphorus | 125 mg |
| Potassium | 579 mg |
| Sodium | 210 mg |
| Zinc | 0.5 mg |
| Copper | 0.124 Β΅g |
| Manganese | 0.247 mg |
| Selenium | 0.9 Β΅g |
| Vitamin C | 4.7 mg |
| Thiamine (B1) | 0.17 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 3.004 mg |
| Vitamin B6 | 0.372 mg |
| Folate | 30 Β΅g |
| Vitamin B12 | 0.0 Β΅g |
| Vitamin A | 0.0 Β΅g |
| Vitamin E | 1.67 mg |
| Vitamin D2 | 0.0 Β΅g |
Allergen Information:
French fries made from potatoes and vegetable oil are typically allergen-free, but they may contain traces of gluten or other allergens if prepared in facilities that process wheat, dairy, or other common allergens. Always check with the manufacturer for detailed allergen information, especially if cross-contamination is a concern.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Generally, yes (but check for potential cross-contamination with gluten in shared fryers or preparation equipment)
- Dairy-Free: Yes
Advice for Enjoying French Fries:
French fries can be enjoyed in many ways! Whether youβre pairing them with a hearty burger, using them as a side for roasted meats, or simply dipping them in your favorite sauce, they make for a versatile dish. To make them even healthier, consider baking or air-frying the fries instead of deep-frying to reduce the overall fat content. For added flavor, experiment with seasoning them with herbs and spices like garlic powder, paprika, or even Parmesan cheese.
Conclusion:
French fries, though often associated with indulgence, can provide a substantial amount of energy and offer a mix of key nutrients such as potassium, magnesium, and vitamin C. While they may not be the lowest-calorie option, when consumed in moderation as part of a balanced diet, they can still be a delightful treat for any occasion. Whether you’re enjoying them fresh from the fryer or baked at home, French fries remain a universally loved comfort food.
