Chicken Broilers or Fryers Breast Meat (Cooked, Fried in Batter)
This savory dish features tender chicken breast meat that has been coated in a crispy batter and fried to perfection, offering a flavorful and satisfying meal option. The following nutritional details reflect the composition of one serving, providing valuable insights into its energetic and nutrient-rich content.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 260 kcal |
| Protein | 24.84 g |
| Total Fat | 13.2 g |
| Saturated Fat | 3.52 g |
| Carbohydrates | 8.99 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Calcium | 20 mg |
| Iron | 1.25 mg |
| Magnesium | 24 mg |
| Phosphorus | 185 mg |
| Potassium | 201 mg |
| Sodium | 275 mg |
| Zinc | 0.95 mg |
| Copper | 0.06 mcg |
| Manganese | 0.054 mg |
| Selenium | 28 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.115 mg |
| Riboflavin (B2) | 0.146 mg |
| Niacin (B3) | 10.523 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 6 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 1.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This dish contains the following common allergens:
- Gluten (from the batter)
- Eggs (used in the batter)
- Milk (if dairy is used in the batter or as part of seasoning)
Those with specific allergies to these ingredients should be cautious or consider substituting the batter or seasoning components to accommodate dietary restrictions.
Dietary Preferences
- High Protein: Ideal for those looking to boost their protein intake, this dish provides a significant amount of protein per serving.
- Moderate Fat: While the total fat content is moderate, it contains both healthy fats and saturated fats from the fried batter.
- Not Suitable for Gluten-Free Diets: The batter contains wheat flour, making this dish unsuitable for those avoiding gluten.
- Not Vegan or Vegetarian: This dish contains chicken, which makes it unsuitable for vegan or vegetarian diets.
Cooking Advice
To enjoy this dish in its best form, ensure that the chicken breast is cooked thoroughly until it reaches an internal temperature of 165°F (74°C). If you wish to reduce the fat content, consider baking the battered chicken instead of frying. Additionally, adjusting the batter recipe by using alternative flours or breading options can offer a lighter version for those seeking healthier alternatives.
Conclusion
Chicken breast, when fried in a crispy batter, is a delicious and comforting option that balances a satisfying protein source with flavorful crunch. While it is high in energy and protein, those with dietary concerns should be mindful of the ingredients, especially if they need to avoid gluten or specific allergens. This dish can be enjoyed as part of a balanced meal, paired with vegetables or a fresh salad for a well-rounded dining experience.
