Food Ingredients info

Crispy Fried Chicken Breast (Broilers or Fryers) – Nutrient-Packed and Delicious

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Chicken Broilers or Fryers (Breast Meat, Cooked, Fried in Flour)

Chicken broilers or fryers, specifically the breast meat, are a popular and versatile protein source. When prepared by frying in flour, this dish offers a rich combination of macronutrients and micronutrients that provide a balanced energy boost.

Nutritional Information (Per 100g Serving):

  • Energy: 222 kcal
  • Protein: 31.84 g
  • Total Fat: 8.87 g
    • Saturated Fat: 2.45 g
  • Carbohydrates: 1.64 g
    • Dietary Fiber: 0.1 g
    • Sugars: 0.0 g
  • Minerals:
    • Calcium: 16 mg
    • Iron: 1.19 mg
    • Magnesium: 30 mg
    • Phosphorus: 233 mg
    • Potassium: 259 mg
    • Sodium: 76 mg
    • Zinc: 1.1 mg
    • Copper: 0.057 mcg
    • Manganese: 0.026 mg
    • Selenium: 23.9 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (B1): 0.082 mg
    • Riboflavin (B2): 0.131 mg
    • Niacin (B3): 13.742 mg
    • Vitamin B6: 0.58 mg
    • Folate (B9): 4.0 mcg
    • Vitamin B12: 0.34 mcg
    • Vitamin A: 15.0 mcg
    • Vitamin E: 0 mg
    • Vitamin D2: 0.0 mcg

Allergen Information:

  • Allergens: Contains gluten due to flour coating.
  • Note: Check for any additional allergens like spices or oils used in frying.

Dietary Preferences:

  • Suitable for: Non-vegetarians
  • Not Suitable for: Individuals with gluten intolerance, vegetarians, or vegans.

Cooking Advice:

For a crispier texture, consider double-coating the chicken breasts in flour before frying. Using a lighter oil, such as vegetable or canola oil, ensures a healthier frying process. Be mindful of portion sizes, especially when frying, as oil can contribute to higher fat content.

This protein-packed, crispy fried chicken breast is perfect as a stand-alone meal or as a topping for salads, sandwiches, or wraps. Its impressive protein content supports muscle growth and repair, making it an excellent choice for athletes and those focused on maintaining an active lifestyle.

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