Fried Chicken Breast (Skin-On, Battered)
Fried chicken breast, particularly the skin-on version with a crispy breading, is a beloved fast food choice, offering a flavorful balance of tender, juicy chicken meat and a crunchy outer coating. The combination of the natural richness of the chicken with the savory fried batter creates a satisfying and indulgent dish perfect for a quick meal or snack.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 23.51 g |
| Fat | 12.44 g |
| Saturated Fat | 3.316 g |
| Carbohydrates | 6.03 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 45 mg |
| Iron | 0.72 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 282 mg |
| Sodium | 657 mg |
| Zinc | 0.92 mg |
| Copper | 64 mcg |
| Manganese | 0.115 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.104 mg |
| Riboflavin (B2) | 0.228 mg |
| Niacin (B3) | 7.869 mg |
| Vitamin B6 | 0.263 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Fried chicken breast (skin-on, battered) typically contains common allergens such as:
- Wheat (from the breading)
- Eggs (used in the batter)
- Soy (if the cooking oil contains soy or soy lecithin)
Please check the specific preparation and ingredient details for your chosen restaurant or brand to confirm the presence of any additional allergens.
Dietary Preferences
This dish is suitable for:
- Non-vegetarians: The chicken provides a good source of animal-based protein.
- Not suitable for gluten-free diets: The breading contains wheat.
- Not suitable for dairy-free diets: Some recipes may contain milk or butter in the breading or frying process.
- High-protein: With over 23 grams of protein per serving, this fried chicken breast is a filling and protein-rich option.
Preparation Advice
To ensure the best texture and flavor, it’s essential to fry the chicken at the right temperature, allowing the breading to crisp up without overcooking the chicken inside. For those preparing at home, consider using a deep-frying thermometer to maintain consistent oil temperature (around 350°F or 175°C). If you’re looking to reduce the fat content, try oven-baking or air-frying the chicken instead of deep frying.
Conclusion
While fried chicken breast (skin-on, battered) is undeniably a delicious comfort food, it’s important to enjoy it in moderation due to its relatively high calorie and sodium content. The rich protein content makes it an appealing choice for those needing a filling meal, but for a healthier alternative, consider opting for grilled or baked chicken. Enjoying this dish occasionally as part of a balanced diet can be a satisfying treat for any occasion.
