Fried Chicken Broiler or Fryer (Without Giblets & Neck)
Introduction
Fried chicken is a beloved dish worldwide, often enjoyed for its crispy, golden exterior and juicy interior. Here, we offer a breakdown of the nutritional profile of fried chicken made from broiler or fryer chicken meat, excluding giblets and neck, with a delicious batter coating.
Nutritional Information for Fried Chicken (per 100g serving)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 291 kcal |
| Protein | 22.84 g |
| Total Fat | 17.53 g |
| Saturated Fat | 4.67 g |
| Carbohydrates | 9.03 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.79 mg |
| Magnesium | 21 mg |
| Phosphorus | 158 mg |
| Potassium | 190 mg |
| Sodium | 284 mg |
| Zinc | 1.91 mg |
| Copper | 0.089 mg |
| Manganese | 0.064 mg |
| Selenium | 20.3 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.113 mg |
| Riboflavin (B2) | 0.248 mg |
| Niacin (B3) | 7.083 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 23 mcg |
| Vitamin B12 | 0.83 mcg |
| Vitamin A | 181 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This fried chicken preparation may contain allergens depending on the batter ingredients, including gluten (from flour) and dairy (if milk or butter is used). Always check specific ingredient labels if you have a food allergy.
Dietary Preference
This fried chicken dish is ideal for those following a traditional, non-restrictive diet. Due to its frying method and batter coating, it may not align with low-fat or low-carb diets. However, it offers a high-protein content, essential vitamins, and minerals that can be beneficial when consumed in moderation as part of a balanced diet.
Advice
Fried chicken, while indulgent, can fit into a balanced diet when enjoyed occasionally. To reduce sodium or fat content, consider baking instead of frying or using alternative batters. Pairing it with fiber-rich vegetables can also enhance the meal’s nutritional profile, contributing essential nutrients and supporting digestion.
Conclusion
This fried chicken, when prepared with a flavorful batter, makes for a deliciously satisfying meal that provides high protein and a mix of essential vitamins and minerals. Enjoy it mindfully as part of a well-rounded diet, accompanied by fresh vegetables for added nutritional benefit.
