Chicken Broilers or Fryers (Meat Only, Cooked & Fried)
Chicken broilers or fryers, particularly when cooked and fried, provide a rich source of protein and essential nutrients. This versatile poultry option is enjoyed in various culinary traditions for its tender texture and flavor. The meat is particularly high in protein, making it an excellent choice for muscle building and recovery.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 219 kcal |
| Protein | 30.57 g |
| Fat | 9.12 g |
| Saturated Fat | 2.46 g |
| Carbohydrates | 1.69 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.35 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 205.0 mg |
| Potassium | 257.0 mg |
| Sodium | 91.0 mg |
| Zinc | 2.24 mg |
| Copper | 0.075 mcg |
| Manganese | 0.028 mg |
| Selenium | 24.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.085 mg |
| Riboflavin (B2) | 0.198 mg |
| Niacin (B3) | 9.663 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This food contains no known allergens but may be subject to cross-contamination during preparation or processing in environments that handle common allergens such as wheat, dairy, or nuts. Ensure to check for individual sensitivities when serving.
Dietary Preferences:
Chicken is a high-protein, low-carbohydrate food suitable for various diets, including:
- Keto: Low in carbs, high in protein, and healthy fats.
- Paleo: A natural, whole-food source, free from grains and processed sugars.
- Low-fat: While it contains some fat, the amount is relatively moderate compared to other protein-rich foods.
- Gluten-free: Naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
Health Benefits:
Chicken broilers or fryers provide a substantial amount of protein, which is essential for tissue repair and muscle building. With a modest amount of healthy fats and minimal carbohydrates, it supports a well-balanced, nutrient-dense diet. The meat is rich in vitamins and minerals, including iron, which contributes to healthy red blood cell production, and potassium, which helps maintain fluid balance and proper nerve function. The selenium content supports antioxidant activity and immune function.
Cooking Tips:
- Fried Chicken: For a crispy yet moist result, marinate the chicken in buttermilk for several hours before dredging it in seasoned flour. Fry in hot oil until golden brown and cooked through.
- Grilling or Roasting: If you prefer a lighter cooking method, grilling or roasting chicken can be an equally delicious alternative, offering a smoky flavor without excess oil.
Conclusion:
Chicken broilers or fryers, when cooked and fried, offer a flavorful, protein-packed meal that is easy to prepare and versatile in many cuisines. Whether served as part of a larger dish or as the main protein source, it provides essential nutrients while satisfying a variety of dietary preferences. The balance of protein, fat, and minimal carbohydrates makes it a reliable choice for both everyday meals and special occasions.
