Chicken Broilers or Fryers (Light Meat, Skinless, Cooked, Fried in Flour)
Chicken broilers or fryers are a popular choice for various cooking methods, especially when it comes to creating flavorful and tender dishes. This particular version features light meat, skinless, and cooked by frying in flour, resulting in a crispy exterior while preserving the natural juices and tenderness inside.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 246 kcal |
| Protein | 30.45 g |
| Saturated Fat | 3.32 g |
| Total Fat | 12.09 g |
| Carbohydrates | 1.82 g |
| Fiber | 0.1 g |
| Sugars | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.21 mg |
| Magnesium | 27 mg |
| Phosphorus | 213 mg |
| Potassium | 239 mg |
| Sodium | 77 mg |
| Zinc | 1.26 mg |
| Copper | 58 mcg |
| Manganese | 26 mcg |
| Selenium | 29.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.076 mg |
| Riboflavin (B2) | 0.133 mg |
| Niacin (B3) | 12.035 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This food contains gluten due to the flour used in the frying process. It may also contain traces of other allergens depending on the specific cooking method and seasonings used, such as soy or dairy products. Be sure to check the recipe for other ingredients that may trigger allergies.
Dietary Preferences:
- High in Protein: This chicken is an excellent source of lean protein, making it a great option for those looking to build muscle or maintain a balanced diet.
- Low in Carbs: With just 1.82g of carbs per 100g serving, this dish is suitable for low-carb diets such as Keto.
- Moderate in Fat: The total fat content is moderate, with a higher proportion coming from healthy sources.
- Contains Iron and Zinc: This chicken provides essential minerals, including iron and zinc, which support immune function and overall health.
Advice:
This light meat chicken fried in flour offers a crispy texture and savory flavor, making it ideal for a variety of dishes, from chicken tenders to sandwiches. For a healthier option, you can opt to bake or grill the chicken instead of frying it. Additionally, pair it with a side of vegetables to balance out the meal and increase its fiber and vitamin content. If you’re watching your fat intake, consider using a healthier flour alternative or a non-stick pan for frying with minimal oil.
Conclusion:
Chicken broilers or fryers are a versatile ingredient that can be enjoyed in numerous ways. Whether you’re preparing a quick weeknight dinner or a gathering dish, it offers a balance of high-quality protein and essential nutrients. While the fried version offers a crispy treat, it’s always possible to adjust the cooking method for different dietary needs. Make sure to pair with healthy sides for a more well-rounded, nutritious meal.
