Chicken Broilers or Fryers (Light Meat, Cooked, Fried)
Chicken broilers or fryers, specifically the light meat portion (such as breast or thigh), when cooked and fried, offer a delicious and protein-packed meal. This cut of chicken, known for its tender texture and mild flavor, is a staple in many cuisines and an excellent choice for those looking to enjoy a quick and satisfying meal.
Nutritional Information (Per 100g Serving)
- Energy: 192 kcal
- Protein: 32.82 g
- Total Fat: 5.54 g
- Saturated Fat: 1.52 g
- Carbohydrates: 0.42 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 16 mg
- Iron: 1.14 mg
- Magnesium: 29 mg
- Phosphorus: 231 mg
- Potassium: 263 mg
- Sodium: 81 mg
- Zinc: 1.27 mg
- Copper: 0.054 mcg
- Manganese: 0.02 mg
- Selenium: 26.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.073 mg
- Riboflavin (B2): 0.126 mg
- Niacin (B3): 13.365 mg
- Vitamin B6: 0.63 mg
- Folate: 4.0 mcg
- Vitamin B12: 0.36 mcg
- Vitamin A: 9.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Chicken is naturally free from common allergens such as gluten, dairy, and nuts, making it an ideal option for many diets. However, be mindful that cooking methods may introduce other allergens, such as oils or seasonings that could cause sensitivity in certain individuals.
Dietary Preferences
Chicken broilers or fryers (light meat, cooked, fried) is a great choice for those following a low-carb or high-protein diet. It also fits well into paleo, keto, and low-fat meal plans. For individuals seeking low-sodium options, it is recommended to choose lighter cooking methods or avoid adding extra salt during preparation.
Culinary Advice
When frying chicken, consider using healthier oil options such as olive oil or avocado oil to reduce the amount of saturated fat. Additionally, pairing fried chicken with a side of vegetables or whole grains can help balance out the meal with additional fiber and nutrients. For a lighter alternative, chicken can also be grilled or baked, maintaining the rich flavor while offering a healthier profile.
Conclusion
Chicken broilers or fryers, especially when fried, offer a quick, flavorful, and nutritious meal. With a high protein content and essential vitamins and minerals like niacin, phosphorus, and selenium, this versatile meat can be enjoyed in a variety of dishes, from classic fried chicken to more modern preparations. As with any dish, balancing it with other nutrient-dense foods can enhance its health benefits and create a well-rounded meal for any occasion.
