Chicken Broilers or Fryers (Light Meat, Cooked, Fried in Batter)
When it comes to fried chicken, the crispy, golden batter encasing tender, juicy chicken pieces offers a delectable combination of textures and flavors. This particular recipe features chicken broilers or fryers, which are popular choices for frying due to their tender meat and ideal size for deep-frying. The meat, specifically the light portion, is coated in a flavorful batter, then deep-fried to perfection.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Protein | 23.55 g |
| Total Fat | 15.44 g |
| Saturated Fat | 4.12 g |
| Carbohydrates | 9.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.26 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 185.0 mg |
| Sodium | 287.0 mg |
| Zinc | 1.06 mg |
| Copper | 0.061 mcg |
| Manganese | 0.055 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.113 mg |
| Riboflavin (Vitamin B2) | 0.147 mg |
| Niacin (Vitamin B3) | 9.156 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This dish contains gluten (due to the batter).
- It may also contain traces of egg and milk, depending on the recipe of the batter.
- Soy may be present if the batter includes soy-based ingredients.
- Wheat is present in most fried batter recipes.
Dietary Preferences:
- Not suitable for gluten-free diets due to the wheat flour in the batter.
- Not suitable for dairy-free or egg-free diets if the batter contains milk or eggs.
- This dish can be included in a high-protein diet thanks to the chicken’s protein content.
- Low-carb diets may find this dish higher in carbs due to the batter, though it’s generally moderate in carbohydrates.
Cooking Tips:
For a lighter version, you can opt for an air fryer instead of deep-frying, reducing the amount of oil used while still maintaining a crispy texture. Using whole wheat flour for the batter is another option for those looking for a healthier alternative.
While fried chicken is delicious, it’s also important to balance it with nutrient-dense sides like steamed vegetables, salads, or whole grains to create a well-rounded meal.
Conclusion:
Fried chicken broilers or fryers provide a satisfying and flavorful meal that combines high-quality protein with a crispy, savory batter. Although rich in fat and sodium, it can be part of an occasional indulgent meal when enjoyed in moderation. With a few adjustments, such as using alternative batter ingredients or cooking methods, this dish can be tailored to meet various dietary needs. Whether serving it for a family dinner or as a special treat, this fried chicken recipe remains a timeless favorite!
