Chicken Broilers or Fryers, Skin Only, Cooked Fried in Flour
This dish, featuring chicken broilers or fryers with skin, is a popular and delicious comfort food. The chicken is cooked by frying, which gives it a crispy, golden exterior. It’s coated with flour to achieve that signature crunch, making it a satisfying choice for those craving a flavorful and hearty meal.
Nutritional Information per Serving (Approx. 100g):
- Energy: 502 kcal
- Protein: 19.09 g
- Fat: 42.58 g
- Saturated Fat: 11.67 g
- Carbohydrates: 9.34 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 14 mg
- Iron: 1.52 mg
- Magnesium: 17 mg
- Phosphorus: 126 mg
- Potassium: 125 mg
- Sodium: 53 mg
- Zinc: 1.15 mg
- Copper: 0.079 mcg
- Manganese: 0.06 mg
- Selenium: 62.9 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.097 mg
- Riboflavin (Vitamin B2): 0.165 mg
- Niacin (Vitamin B3): 5.818 mg
- Vitamin B6: 0.1 mg
- Folate (Vitamin B9): 4.0 mcg
- Vitamin B12: 0.18 mcg
- Vitamin A: 70 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This dish contains gluten from the flour coating and may also contain egg (depending on preparation methods) or milk if used in the batter. It’s recommended for those without specific gluten or dairy intolerances, but those with food sensitivities should adjust the recipe accordingly.
Dietary Preferences:
- Non-Vegetarian: Contains poultry
- Gluten: Contains gluten (from the flour coating)
- Low in Fiber: Contains no significant fiber content
Advice:
For a healthier alternative, you can try baking the chicken instead of frying it. You can also substitute the flour with gluten-free options if necessary to accommodate dietary preferences. Serve with a side of vegetables or a fresh salad to balance the meal and boost the fiber intake.
Conclusion:
Chicken broilers or fryers, skin only, cooked fried in flour is a flavorful and indulgent dish. It provides a good source of protein, essential minerals, and vitamins, though it is relatively high in fat. By making some simple modifications, you can tailor it to suit your dietary needs while still enjoying this crispy classic.
