Chicken Broilers or Fryers Giblets (Cooked, Fried)
Chicken giblets, specifically from broiler or fryer chickens, are a nutritious and flavorful component, often enjoyed in a variety of culinary applications. These giblets are typically cooked by frying, which helps retain much of their rich taste and tender texture. They are a great source of protein and essential vitamins and minerals, making them a highly beneficial food choice when included in a balanced diet. Below is a detailed breakdown of the nutritional composition of chicken giblets when prepared in this manner.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 277.0 kcal |
| Protein | 32.54 g |
| Total Fat | 13.46 g |
| Saturated Fat | 3.8 g |
| Carbohydrates | 4.35 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 10.32 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 286.0 mg |
| Potassium | 330.0 mg |
| Sodium | 113.0 mg |
| Zinc | 6.27 mg |
| Copper | 0.422 mcg |
| Manganese | 0.222 mg |
| Selenium | 104.2 mcg |
| Vitamin C | 8.7 mg |
| Thiamine (Vitamin B1) | 0.097 mg |
| Riboflavin (Vitamin B2) | 1.524 mg |
| Niacin (Vitamin B3) | 10.987 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 379.0 mcg |
| Vitamin B12 | 13.31 mcg |
| Vitamin A | 3582.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken giblets, being a poultry product, do not contain common allergens such as gluten or dairy. However, individuals with allergies to chicken or poultry should avoid consuming this product. If prepared with additional seasonings or oils, it is important to check for potential allergens such as soy, wheat, or nuts that may have been included in the cooking process.
Dietary Preferences
Chicken giblets can be suitable for various dietary preferences, including:
- High-Protein Diets: With 32.54g of protein per 100g, these giblets are an excellent choice for those looking to boost protein intake.
- Low-Carb Diets: With only 4.35g of carbohydrates and no fiber, these giblets are suitable for low-carb diets like keto or Atkins.
- Gluten-Free: Naturally gluten-free, making it a safe option for those with celiac disease or gluten sensitivity.
- Paleo and Whole30: Chicken giblets are a good fit for those following Paleo or Whole30 guidelines, as they are unprocessed and high in essential nutrients.
Cooking Tips
Fried chicken giblets are a flavorful treat, often enjoyed as a side dish or in various regional recipes. When frying, it’s best to use minimal oil to maintain their nutritional integrity while keeping them crispy on the outside and tender inside. You can season them with herbs, garlic, or even spicy seasoning blends to elevate the taste. Giblets can also be incorporated into gravies, stuffing, or soups, adding a rich and savory depth to your dishes.
Conclusion
Chicken giblets are a nutrient-dense food that can offer a substantial amount of protein, vitamins, and minerals. They are versatile in cooking and can be a delicious addition to your meal plans, whether you’re preparing them as a snack, side dish, or main ingredient. The combination of essential nutrients such as iron, phosphorus, and vitamin B12 makes them an excellent choice for supporting overall health, particularly in those needing to boost their protein and micronutrient intake.
