Chicken Broilers or Fryers Leg Meat (Cooked, Fried, Flour-Coated)
This particular cut of chicken is often referred to as a “broiler or fryer leg,” which is commonly used in many recipes due to its tender, flavorful meat. When prepared by frying, especially with a coating of flour, the chicken leg meat becomes crispy on the outside while retaining its juicy texture inside. Fried chicken legs are a beloved comfort food and make for a perfect meal when served with a side of vegetables or mashed potatoes. Below is the detailed nutritional breakdown for a serving of chicken leg meat, cooked and fried with flour.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 254 kcal |
| Protein | 26.84 g |
| Fat | 14.43 g |
| Saturated Fat | 3.9 g |
| Carbohydrates | 2.5 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.43 mg |
| Magnesium | 24 mg |
| Phosphorus | 182 mg |
| Potassium | 233 mg |
| Sodium | 88 mg |
| Zinc | 2.68 mg |
| Copper | 0.085 mcg |
| Manganese | 0.032 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.235 mg |
| Niacin (Vitamin B3) | 6.546 mg |
| Vitamin B6 | 0.34 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 28.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Gluten: This dish contains gluten due to the flour used for the batter, so it is not suitable for individuals with gluten intolerance or those following a gluten-free diet.
- Dairy: If dairy-based ingredients are used in the frying batter or coating, this dish may contain milk. Always check the ingredients for any hidden dairy components.
- Chicken: As the main ingredient, this dish contains poultry and may be unsuitable for those following vegetarian or vegan diets.
Dietary Preferences:
- High-Protein: A good source of protein, making it an ideal option for those looking to increase their protein intake.
- Low-Carb: The carbohydrate content is relatively low, which may appeal to those following low-carb or ketogenic diets.
- Moderate Fat: This dish contains a moderate amount of fat, including both saturated and unsaturated fats, and should be enjoyed in moderation by those managing their fat intake.
Cooking Tips & Advice:
- For a Healthier Option: You can opt for an air fryer or oven-baking method to achieve a crisp exterior without using as much oil. This reduces the overall fat content and offers a less calorie-dense alternative.
- Flavor Variations: To enhance the flavor profile, consider marinating the chicken in a mixture of buttermilk and spices before coating it in flour for extra tenderness and flavor.
- Serving Suggestions: Fried chicken legs pair wonderfully with fresh salads, coleslaw, or roasted vegetables for a well-rounded meal. You can also serve it with dipping sauces like honey mustard, ranch, or a spicy buffalo sauce to elevate the experience.
Conclusion:
Fried chicken legs with a flour coating are a flavorful and satisfying option that provides a substantial amount of protein and essential nutrients. While it is not the lowest in fat, it offers a decent amount of vitamins and minerals, including niacin and phosphorus, which are important for energy production and bone health. It is best enjoyed as part of a balanced meal, with consideration given to individual dietary needs and preferences.
