Chicken Broilers or Fryers Neck Meat (Cooked, Fried)
Description:
Chicken broilers or fryers neck meat, when cooked and fried, is a flavorful and tender cut of poultry that offers a high-protein option for any meal. While it may not be the first cut that comes to mind, the neck meat of the chicken is rich in nutrients and is especially valued for its deep, savory taste. Often used in stews, soups, or fried dishes, chicken neck meat is both an economical and versatile ingredient.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 229.0 kcal |
| Protein | 26.87 g |
| Total Fat | 11.88 g |
| Saturated Fat | 3.0 g |
| Carbohydrates | 1.77 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 41.0 mg |
| Iron | 2.98 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 135.0 mg |
| Potassium | 213.0 mg |
| Sodium | 99.0 mg |
| Zinc | 4.24 mg |
| Copper | 0.161 mcg |
| Manganese | 0.05 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.318 mg |
| Niacin (Vitamin B3) | 5.027 mg |
| Vitamin B6 | 0.35 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 49.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient contains no common allergens such as gluten, dairy, or soy. However, it is important to be aware of any sensitivities to chicken or poultry-based products when consuming.
Dietary Preferences:
- Protein-Rich: A fantastic source of lean protein for those looking to support muscle growth or maintain a healthy weight.
- Low in Carbohydrates: This cut is ideal for low-carb, keto, or paleo diets.
- Low in Sugar: No added sugars make it a great choice for those managing blood sugar levels or following diabetic-friendly diets.
- Gluten-Free: Perfect for those with gluten sensitivities or those following a gluten-free diet.
Cooking Tips & Advice:
- Frying: Frying chicken neck meat gives it a crispy exterior while keeping the inside juicy and tender. Coat in seasoned flour or a batter of your choice before frying for extra flavor.
- In Stews or Soups: The richness of the neck meat infuses the broth with a savory depth. Simmering slowly will allow the meat to release its flavors into the soup, creating a comforting and hearty meal.
- Grilling or Roasting: For a slightly different take, chicken necks can also be grilled or roasted. Make sure to baste with marinade or sauce to enhance the flavor.
Conclusion:
Chicken broilers or fryers neck meat is a nutrient-dense, cost-effective option for a variety of cooking methods. Whether you’re frying, stewing, or grilling, it provides ample protein, vitamins, and minerals to support a balanced diet. If you’re looking to experiment with new cuts of chicken, the neck meat is a delicious and practical choice that can elevate your meals.
