Fast Food Fried Chicken Skin Breading (All Pieces) β Nutritional Information
This crispy, golden-brown breading enveloping fried chicken pieces offers a satisfying texture and flavor, making it a popular choice at many fast food restaurants. Below is the detailed nutritional breakdown of the breading used on all chicken pieces:
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 398 kcal |
| Protein | 14.11 g |
| Fat | 29.22 g |
| Saturated Fats | 7.857 g |
| Carbohydrates | 19.56 g |
| Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 92.0 mg |
| Iron | 1.12 mg |
| Magnesium | 23 mg |
| Phosphorus | 215 mg |
| Potassium | 230 mg |
| Sodium | 965 mg |
| Zinc | 0.81 mg |
| Copper | 0.078 mcg |
| Manganese | 0.282 mg |
| Selenium | 18.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.104 mg |
| Riboflavin (B2) | 0.221 mg |
| Niacin (B3) | 5.401 mg |
| Vitamin B6 | 0.131 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0.92 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
The fried chicken skin breading may contain allergens such as gluten (from wheat flour) and milk (from dairy ingredients in the breading mixture). If you’re allergic to soy, egg, or corn, please note that traces of these could also be present due to cross-contamination in fast food preparation environments. Always consult the restaurant or manufacturer for detailed allergen information to ensure safety.
Dietary Preferences
- Not suitable for gluten-free diets due to the presence of wheat flour.
- Not recommended for individuals with lactose intolerance or those avoiding dairy.
- May not be suitable for vegetarians due to the use of chicken skin.
- High in sodium and saturated fats, making it less ideal for individuals on low-sodium or heart-healthy diets.
Advice for Consumption
While fast food fried chicken with its crispy breading is undoubtedly delicious, it is important to be mindful of its nutritional composition. High in fats and sodium, this food should be enjoyed in moderation, especially if you’re aiming to manage your calorie intake or follow a specific dietary plan. Pair it with healthier side options, such as a fresh salad or steamed vegetables, to balance out your meal and increase its nutritional value.
Conclusion
Fast food fried chicken with its crunchy skin breading is a beloved treat that offers a satisfying taste and texture. However, as with many indulgent foods, it is best to enjoy it in moderation due to its higher content of fats, sodium, and calories. For those following specific dietary preferences or managing health conditions, itβs important to consider the nutritional breakdown and potential allergens in this dish. Always opt for a balanced meal by complementing this with lighter, nutrient-dense sides.
